GBR Laura Cumberpatch
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
726th of 738 Doubles Mixed (faster than 1%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:51 | 5:32 | faster than 4% |
| SkiErg: | 4:53 | 4:20 | faster than 3% |
| Run 2: | 6:32 | 5:08 | faster than 7% |
| Sled push: | 2:45 | 1:57 | faster than 5% |
| Run 3: | 7:07 | 5:24 | faster than 4% |
| Sled pull: | 6:38 | 3:50 | faster than 0% |
| Run 4: | 7:25 | 5:26 | faster than 2% |
| Burpee broad jump: | 5:27 | 3:54 | faster than 8% |
| Run 5: | 7:43 | 5:31 | faster than 3% |
| Row: | 5:12 | 4:45 | faster than 16% |
| Run 6: | 7:57 | 5:29 | faster than 1% |
| Farmers carry: | 2:30 | 1:47 | faster than 0% |
| Run 7: | 7:59 | 5:31 | faster than 2% |
| Sandbag lunges: | 7:12 | 3:44 | faster than 0% |
| Run 8: | 9:33 | 6:24 | faster than 2% |
| Wall balls: | 5:43 | 4:23 | faster than 14% |
| Roxzone †: | 7:16 | ||
| Runs (8 km) | 1:01:07 | 44:33 | faster than 2% |
| Stations (8) | 40:20 | ||
| Finish | 1:48:43 | 1:18:58 | 726th of 738 · faster than 1% |
661st of 747 Open Women (faster than 11%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 4:43 | faster than 10% |
| SkiErg: | 5:46 | 5:05 | faster than 6% |
| Run 2: | 6:38 | 5:32 | faster than 13% |
| Sled push: | 4:22 | 2:51 | faster than 3% |
| Run 3: | 7:04 | 5:48 | faster than 12% |
| Sled pull: | 6:42 | 6:22 | faster than 43% |
| Run 4: | 7:36 | 5:51 | faster than 6% |
| Burpee broad jump: | 7:18 | 6:40 | faster than 37% |
| Run 5: | 8:13 | 6:01 | faster than 6% |
| Row: | 5:40 | 5:20 | faster than 23% |
| Run 6: | 7:34 | 5:56 | faster than 9% |
| Farmers carry: | 2:39 | 2:13 | faster than 23% |
| Run 7: | 7:14 | 5:57 | faster than 13% |
| Sandbag lunges: | 6:41 | 4:58 | faster than 14% |
| Run 8: | 9:21 | 6:41 | faster than 7% |
| Wall balls: | 8:47 | 6:39 | faster than 19% |
| Roxzone: | 11:59 | 7:43 | faster than 4% |
| Runs (8 km) | 59:20 | 46:46 | faster than 8% |
| Stations (8) | 47:55 | ||
| Finish | 1:59:11 | 1:35:33 | 661st of 747 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Simon Pittman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 747 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 43% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 6% |
| Push | 3% |
| Pull | 43% |
| BBJ | 38% |
| Row | 23% |
| Carry | 24% |
| Lunges | 15% |
| Wall balls | 20% |
| Roxzone | 5% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled pull (faster than 43%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:20 slower); weakest: Runs (8 km) (12:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 59:23 running, 47:55 at the stations and 11:59 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Women: 46:28 running, 40:08 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:43 | 4:43 |
| SkiErg | 5:46 | 5:05 |
| Run 2 | 6:38 | 5:32 |
| Sled push | 4:22 | 2:51 |
| Run 3 | 7:04 | 5:48 |
| Sled pull | 6:42 | 6:22 |
| Run 4 | 7:36 | 5:51 |
| Burpee broad jump | 7:18 | 6:40 |
| Run 5 | 8:13 | 6:01 |
| Row | 5:40 | 5:20 |
| Run 6 | 7:34 | 5:56 |
| Farmers carry | 2:39 | 2:13 |
| Run 7 | 7:14 | 5:57 |
| Sandbag lunges | 6:41 | 4:58 |
| Run 8 | 9:21 | 6:41 |
| Wall balls | 8:47 | 6:39 |
| Roxzone | 11:59 | 7:43 |
| Finish | 1:59:11 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:16 against the typical Open Women finisher at Paris 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
