IRL Laura Cox
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:23:44 at Málaga 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Laura Cox, Barbara Byrnewhole field → | Doubles Women · team 45-49 | 1:23:44 | 716th of 1,46838th of 104 aged 45-49 | 44:10 | 32:19 | 7:21 | View results | See splits Hide splitsSkiErg5:11faster than 10%Sled push2:01faster than 23%Sled pull4:02fastest 47%Burpee broad jump5:05faster than 23%Row5:44faster than 16%Farmers carry1:57faster than 27%Sandbag lunges3:50faster than 37%Wall balls4:29faster than 38%Runs (8 km)44:10fastest 34%Roxzone7:21faster than 48%Run 15:07fastest 36%Run 25:27fastest 41%Run 35:22fastest 26%Run 45:37fastest 35%Run 55:47fastest 38%Run 65:45fastest 40%Run 75:35fastest 32%Run 85:35fastest 37%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Laura Cox, Joanne Swainewhole field → | Doubles Women · team 40-44 | 1:23:47 | 773rd of 1,507128th of 260 aged 40-44 | 47:19 | 31:22 | 5:10 | View results | See splits Hide splitsSkiErg4:49faster than 41%Sled push1:33fastest 31%Sled pull3:57fastest 49%Burpee broad jump5:03faster than 29%Row5:24faster than 29%Farmers carry2:00faster than 30%Sandbag lunges3:34fastest 46%Wall balls5:02faster than 28%Runs (8 km)47:19fastest 45%Roxzone5:10faster than 44%Run 13:39fastest 33%Run 26:00fastest 39%Run 36:17fastest 37%Run 46:19fastest 36%Run 56:44fastest 49%Run 66:48faster than 46%Run 76:46faster than 48%Run 84:50faster than 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Dublin 2025 · best of 2 | 4:48 |
| Sled push | 1:33 | Dublin 2025 · best of 2 | 1:51 |
| Sled pull | 3:57 | Dublin 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:03 | Dublin 2025 · best of 2 | 4:17 |
| Row | 5:24 | Dublin 2025 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Málaga 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:34 | Dublin 2025 · best of 2 | 3:47 |
| Wall balls | 4:29 | Málaga 2026 · best of 2 | 4:22 |
| Runs (8 km) | 44:10 | Málaga 2026 · best of 2 | 49:12 |
| Roxzone | 5:10 | Dublin 2025 · best of 2 | 7:49 |
Each station's best across Laura's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Barbara Byrne1 race
- Joanne Swaine1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Doubles Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
