Athlete · Open Women · 45-49 ·

GBR

Laura Coombs

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:10:54 (Glasgow 2026) · Doubles Mixed 1:29:46 (Glasgow 2025).

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2:10:54 Open Women time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

1618th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

2:10:54 latest race · Glasgow 2026 first Open Women race Open Women

Sled push strongest segment · Glasgow 2026 faster than 14% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:10:54Glasgow 2026 · 1 race Doubles Mixed1:29:46Glasgow 2025 · 1 race · with Andrew Masson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 45-49	2:10:54	1618th of 1,726	1:02:47	1:00:06	8:06	splits SkiErg5:54Sled push3:29Sled pull7:05Burpee broad jump11:14Row6:43Farmers carry4:05Sandbag lunges8:11Wall balls13:25Run 17:40Run 27:10Run 37:11Run 47:23Run 57:41Run 67:25Run 77:41Run 810:39Full report for this race →
Glasgow 2025 12 Mar 2025team: Laura Coombs, Andrew Massonwhat the whole field did →	Doubles Mixed · team 40-49	1:29:46	1291st of 1,712	54:31	29:47	5:32	splits SkiErg4:43Sled push2:15Sled pull4:19Burpee broad jump3:38Row4:33Farmers carry1:54Sandbag lunges3:14Wall balls5:11Run 14:57Run 26:50Run 36:45Run 49:28Run 56:55Run 67:09Run 77:05Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 14%

Sled pull faster than 10%

Burpee broad jump faster than 8%

Row faster than 5%

Farmers carry faster than 2%

Sandbag lunges faster than 8%

Wall balls faster than 5%

Roxzone faster than 13%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 0:41 slower

Sled pull 1:53 slower

Burpee broad jump 4:17 slower

Row 1:05 slower

Farmers carry 1:46 slower

Sandbag lunges 2:56 slower

Wall balls 6:21 slower

Roxzone 2:31 slower

Runs (8 km) 14:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura2:10:54

7:405:547:103:297:117:057:2311:147:416:437:254:057:418:1110:3913:258:06

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:21 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:10:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown