POR Laura Constante
6 HYROX results (2 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:29:39 (Málaga 2026) · Doubles Mixed 1:07:23 (Lisbon May 2026) · Doubles Women 1:22:05 (Lisbon May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Women · 25-29 | 1:31:53 | top 31% 147/486 | 45:38 | 38:59 | 7:22 | splitsSkiErg5:12Sled push3:32Sled pull5:42Burpee broad jump5:29Row5:45Farmers carry2:19Sandbag lunges4:55Wall balls6:05Run 15:22Run 25:18Run 35:48Run 46:04Run 56:01Run 65:34Run 75:41Run 85:52Full report for this race → |
| Lisbon May 2026 3 May 2026team: Laura Constante, Ana Correiawhat the whole field did → | Doubles Women · team 30-34 | 1:22:05 | top 38% 307/826 | 46:40 | 29:27 | 6:03 | splitsSkiErg4:30Sled push2:07Sled pull4:24Burpee broad jump4:07Row5:00Farmers carry1:58Sandbag lunges3:23Wall balls3:58Run 14:17Run 25:25Run 36:09Run 46:04Run 56:09Run 66:06Run 76:16Run 86:19Full report for this race → |
| Lisbon May 2026 1 May 2026team: Laura Constante, Ryan Smithwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:23 | top 14% 135/970 | 39:22 | 23:20 | 4:47 | splitsSkiErg3:54Sled push2:03Sled pull3:08Burpee broad jump1:34Row4:24Farmers carry1:40Sandbag lunges3:05Wall balls3:32Run 13:50Run 24:59Run 34:59Run 45:07Run 55:11Run 65:02Run 75:12Run 85:06Full report for this race → |
| Málaga 2026 17 Apr 2026what the whole field did → | Open Women · 25-29 | 1:29:39 | 509th of 994 | 42:09 | 41:28 | 6:06 | splitsSkiErg5:16Sled push3:31Sled pull6:04Burpee broad jump5:24Row5:48Farmers carry2:24Sandbag lunges6:19Wall balls6:42Run 14:25Run 24:55Run 35:27Run 45:30Run 55:31Run 65:34Run 75:32Run 85:19Full report for this race → |
| Madrid 2025 27 Nov 2025team: Ryan Smith, Laura Constantewhat the whole field did → | Doubles Mixed · team 30-34 | 1:12:34 | top 17% 276/1,659 | 43:01 | 24:18 | 5:18 | splitsSkiErg4:09Sled push1:48Sled pull3:57Burpee broad jump1:57Row4:21Farmers carry1:39Sandbag lunges2:39Wall balls3:48Run 14:42Run 25:08Run 35:32Run 45:26Run 55:38Run 65:13Run 75:25Run 86:01Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Laura Constante, Ricardo Sousawhat the whole field did → | Doubles Mixed · team 30-39 | 1:40:39 | 1151st of 1,221 | 57:21 | 34:29 | 8:54 | splitsSkiErg4:17Sled push3:32Sled pull4:42Burpee broad jump4:09Row4:55Farmers carry1:55Sandbag lunges6:28Wall balls4:31Run 15:22Run 26:51Run 37:24Run 47:24Run 57:36Run 67:44Run 77:26Run 87:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:29 against the typical Open Women finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
