USA Laura Congo
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Congo at each race, oldest on the left; lower is faster.The best was 1:17:14 at Washington DC (Sep 2026); Laura Congo was 7:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:24:35 |
| Washington DC | Sep 2026 | Open Women | 1:17:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Laura Congo at each race, oldest on the left; lower is faster.The best was 1:23:37 at Washington DC (Sep 2026); Laura Congo was 3:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Feb 2026 | Doubles Women | 1:27:23 |
| Washington DC | Sep 2026 | Doubles Women | 1:23:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
151st of 2,675 Open Women (faster than 94%). Against the 80 who finished around 1:16:43: most time gained on sandbag lunges (0:23), most lost on SkiErg (0:34). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:49 | faster than 83% |
| SkiErg: | 5:33 | 5:30 | faster than 46% |
| Run 2: | 4:39 | 5:59 | faster than 93% |
| Sled push: | 2:24 | 2:56 | faster than 83% |
| Run 3: | 5:00 | 6:20 | faster than 91% |
| Sled pull: | 4:13 | 5:56 | faster than 94% |
| Run 4: | 4:50 | 6:20 | faster than 94% |
| Burpee broad jump: | 4:37 | 7:12 | faster than 93% |
| Run 5: | 5:07 | 6:24 | faster than 89% |
| Row: | 5:24 | 5:43 | faster than 73% |
| Run 6: | 4:45 | 6:21 | faster than 95% |
| Farmers carry: | 2:05 | 2:14 | faster than 66% |
| Run 7: | 4:52 | 6:17 | faster than 92% |
| Sandbag lunges: | 3:41 | 5:48 | faster than 96% |
| Run 8: | 4:30 | 6:02 | faster than 92% |
| Wall balls: | 5:16 | 7:22 | faster than 85% |
| Roxzone: | 6:22 | 9:09 | faster than 93% |
| Runs (8 km) | 37:45 | 48:49 | faster than 93% |
| Stations (8) | 33:13 | ||
| Finish | 1:17:14 | 1:41:26 | 151st of 2,675 · faster than 94% |
676th of 3,178 Doubles Women (faster than 78%). Against the 97 who finished around 1:23:05: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:48). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:26 | faster than 75% |
| SkiErg: | 5:03 | 5:03 | faster than 50% |
| Run 2: | 5:56 | 6:32 | faster than 73% |
| Sled push: | 1:52 | 1:55 | faster than 59% |
| Run 3: | 6:09 | 6:50 | faster than 74% |
| Sled pull: | 4:21 | 4:25 | faster than 54% |
| Run 4: | 6:19 | 6:54 | faster than 68% |
| Burpee broad jump: | 3:37 | 4:41 | faster than 83% |
| Run 5: | 6:19 | 6:55 | faster than 69% |
| Row: | 5:24 | 5:23 | faster than 49% |
| Run 6: | 6:11 | 6:52 | faster than 72% |
| Farmers carry: | 1:31 | 1:53 | faster than 91% |
| Run 7: | 6:28 | 6:51 | faster than 62% |
| Sandbag lunges: | 3:11 | 4:15 | faster than 92% |
| Run 8: | 5:32 | 6:20 | faster than 75% |
| Wall balls: | 3:52 | 4:44 | faster than 88% |
| Roxzone: | 7:09 | 9:29 | faster than 86% |
| Runs (8 km) | 47:41 | 52:49 | faster than 72% |
| Stations (8) | 28:51 | ||
| Finish | 1:23:37 | 1:35:04 | 676th of 3,178 · faster than 78% |
259th of 1,320 Open Women (faster than 80%). Against the 40 who finished around 1:24:41: most time gained on the eight runs (4:00), most lost on sled pull (0:57). Runs 5 to 8 took 1:25 less than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:46 | faster than 76% |
| SkiErg: | 5:45 | 5:30 | faster than 33% |
| Run 2: | 4:30 | 5:35 | faster than 90% |
| Sled push: | 3:19 | 3:07 | faster than 39% |
| Run 3: | 4:40 | 5:58 | faster than 92% |
| Sled pull: | 6:42 | 6:36 | faster than 47% |
| Run 4: | 4:42 | 5:57 | faster than 90% |
| Burpee broad jump: | 6:22 | 6:32 | faster than 54% |
| Run 5: | 4:36 | 6:03 | faster than 94% |
| Row: | 5:42 | 5:36 | faster than 44% |
| Run 6: | 4:18 | 5:55 | faster than 97% |
| Farmers carry: | 2:58 | 2:21 | faster than 19% |
| Run 7: | 4:40 | 5:53 | faster than 90% |
| Sandbag lunges: | 4:19 | 5:20 | faster than 78% |
| Run 8: | 4:51 | 6:10 | faster than 88% |
| Wall balls: | 5:16 | 6:45 | faster than 79% |
| Roxzone: | 6:03 | 7:25 | faster than 79% |
| Runs (8 km) | 38:11 | 48:29 | faster than 91% |
| Stations (8) | 40:23 | ||
| Finish | 1:24:35 | 1:38:44 | 259th of 1,320 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:33 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:24 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:13 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:37 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:24 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:41 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 5:16 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:45 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:03 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Colin Congo1 race
- Rani Camacho1 race
- Tatiana De Los Santos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 46% |
| Push | 84% |
| Pull | 94% |
| BBJ | 93% |
| Row | 73% |
| Carry | 67% |
| Lunges | 97% |
| Wall balls | 86% |
| Roxzone | 94% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:04 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 37:47 running, 33:13 at the stations and 6:22 in the roxzone; the longest station was the SkiErg (5:33).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 4:49 |
| SkiErg | 5:33 | 5:30 |
| Run 2 | 4:39 | 5:59 |
| Sled push | 2:24 | 2:56 |
| Run 3 | 5:00 | 6:20 |
| Sled pull | 4:13 | 5:56 |
| Run 4 | 4:50 | 6:20 |
| Burpee broad jump | 4:37 | 7:12 |
| Run 5 | 5:07 | 6:24 |
| Row | 5:24 | 5:43 |
| Run 6 | 4:45 | 6:21 |
| Farmers carry | 2:05 | 2:14 |
| Run 7 | 4:52 | 6:17 |
| Sandbag lunges | 3:41 | 5:48 |
| Run 8 | 4:30 | 6:02 |
| Wall balls | 5:16 | 7:22 |
| Roxzone | 6:22 | 9:09 |
| Finish | 1:17:14 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:14.
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