USA Laura Congo
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:17:14 (Washington DC 2026) · Doubles Women 1:23:37 (Washington DC 2026) · Doubles Mixed 1:17:10 (Washington DC 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 30-34 | 1:17:14 | top 6% 151/2,675 | 37:45 | 33:13 | 6:22 | splitsSkiErg5:33Sled push2:24Sled pull4:13Burpee broad jump4:37Row5:24Farmers carry2:05Sandbag lunges3:41Wall balls5:16Run 14:04Run 24:39Run 35:00Run 44:50Run 55:07Run 64:45Run 74:52Run 84:30Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Laura Congo, Rani Camachowhat the whole field did → | Doubles Women · team 25-29 | 1:23:37 | top 22% 676/3,178 | 47:41 | 28:51 | 7:09 | splitsSkiErg5:03Sled push1:52Sled pull4:21Burpee broad jump3:37Row5:24Farmers carry1:31Sandbag lunges3:11Wall balls3:52Run 14:51Run 25:56Run 36:09Run 46:19Run 56:19Run 66:11Run 76:28Run 85:32Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Open Women · 30-34 | 1:24:35 | top 20% 259/1,320 | 38:11 | 40:23 | 6:03 | splitsSkiErg5:45Sled push3:19Sled pull6:42Burpee broad jump6:22Row5:42Farmers carry2:58Sandbag lunges4:19Wall balls5:16Run 15:58Run 24:30Run 34:40Run 44:42Run 54:36Run 64:18Run 74:40Run 84:51Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Laura Congo, Colin Congowhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:10 | top 30% 227/760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:14.
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