IRL Laura Coman
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:14 at Rome 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2025 26 Sep 2025team: Laura Coman, Thomas Mulroneywhole field → | Doubles Mixed · team 25-29 | 1:11:14 | 255th of 1,08372nd of 277 aged 25-29 | 38:05 | 27:55 | 5:19 | View results | See splits Hide splitsSkiErg4:13fastest 39%Sled push2:13faster than 34%Sled pull3:36fastest 28%Burpee broad jump2:49fastest 25%Row4:32fastest 22%Farmers carry1:37fastest 33%Sandbag lunges4:19faster than 39%Wall balls4:36faster than 43%Runs (8 km)38:05fastest 23%Roxzone5:19fastest 13%Run 16:04fastest 33%Run 24:23fastest 28%Run 34:30fastest 22%Run 44:26fastest 20%Run 54:36fastest 22%Run 64:32fastest 22%Run 74:37fastest 24%Run 85:02fastest 20%Full report for this race → |
| Milan 2024 19 Oct 2024team: Thomas Mulroney, Laura Comanwhole field → | Doubles Mixed · team U29 | 1:16:11 | 166th of 76863rd of 248 aged U29 | 40:34 | 29:51 | 5:50 | View results | See splits Hide splitsSkiErg4:05fastest 14%Sled push2:14fastest 37%Sled pull4:47faster than 42%Burpee broad jump3:18fastest 21%Row4:31fastest 21%Farmers carry1:51fastest 47%Sandbag lunges4:15fastest 48%Wall balls4:50faster than 28%Runs (8 km)40:34fastest 21%Roxzone5:50fastest 8%Run 16:11fastest 32%Run 24:49fastest 21%Run 34:56fastest 15%Run 44:59fastest 16%Run 55:15fastest 26%Run 65:05fastest 21%Run 75:14fastest 28%Run 84:08fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Milan 2024 · best of 2 | 4:20 |
| Sled push | 2:13 | Rome 2025 · best of 2 | 2:11 |
| Sled pull | 3:36 | Rome 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:49 | Rome 2025 · best of 2 | 3:35 |
| Row | 4:31 | Milan 2024 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Rome 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:15 | Milan 2024 · best of 2 | 4:03 |
| Wall balls | 4:36 | Rome 2025 · best of 2 | 4:34 |
| Runs (8 km) | 38:05 | Rome 2025 · best of 2 | 45:36 |
| Roxzone | 5:19 | Rome 2025 · best of 2 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Mulroney2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Mixed finisher at Rome 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
