Athlete · Open Women · 30-34 ·

GER

Laura Cassens

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:39:34 (Cologne 2026) · Doubles Mixed 1:32:28 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:34 Open Women time · Cologne 2026 also raced Doubles Mixed: each has its own best below

572nd of 942 Open Women place · Cologne 2026 among Open Women finishers there

1:39:34 latest race · Cologne 2026 first Open Women race Open Women

Sled pull strongest segment · Cologne 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:34Cologne 2026 · 1 race Doubles Mixed1:32:28Cologne 2025 · 1 race · with Mike-Remo Janßen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:39:34	572nd of 942	54:27	38:24	6:49	splits SkiErg5:08Sled push2:37Sled pull4:15Burpee broad jump6:34Row5:19Farmers carry2:15Sandbag lunges5:11Wall balls7:05Run 15:43Run 26:41Run 36:51Run 46:53Run 57:21Run 67:13Run 77:01Run 86:49Full report for this race →
Cologne 2025 12 Apr 2025team: Laura Cassens, Mike-Remo Janßenwhat the whole field did →	Doubles Mixed · team 30-39	1:32:28	1194th of 1,397	52:25	33:30	6:33	splits SkiErg4:13Sled push2:33Sled pull3:38Burpee broad jump5:13Row5:08Farmers carry2:06Sandbag lunges5:37Wall balls5:02Run 16:40Run 26:00Run 36:11Run 46:22Run 56:30Run 66:18Run 76:29Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 80%

Sled pull faster than 85%

Burpee broad jump faster than 47%

Row faster than 68%

Farmers carry faster than 31%

Sandbag lunges faster than 49%

Wall balls faster than 43%

Roxzone faster than 63%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:22 faster

Sled pull 0:51 faster

Burpee broad jump 0:07 slower

Row 0:11 faster

Farmers carry 0:10 slower

Sandbag lunges 0:03 slower

Wall balls 0:20 slower

Roxzone 0:36 faster

Runs (8 km) 6:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:39:34

5:435:086:412:376:514:156:536:347:215:197:132:157:015:116:497:056:49

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:20 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown