GBR Laura Carlow
2 HYROX races over 1 season. Best Open Women time: 1:45:34 at Glasgow 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Carlow at each race, oldest on the left; lower is faster.The best was 1:45:34 at Glasgow (Mar 2026); Laura Carlow was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:47:23 |
| Glasgow | Mar 2026 | Open Women | 1:45:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,221st of 1,726 Open Women (faster than 29%). Against the 53 who finished around 1:44:47: most time gained on the eight runs (4:36), most lost on the roxzone (4:22). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:48 | faster than 56% |
| SkiErg: | 6:07 | 5:15 | faster than 4% |
| Run 2: | 5:21 | 5:40 | faster than 65% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 5:30 | 5:56 | faster than 69% |
| Sled pull: | 5:39 | 5:12 | faster than 34% |
| Run 4: | 5:22 | 5:58 | faster than 76% |
| Burpee broad jump: | 8:44 | 6:57 | faster than 24% |
| Run 5: | 6:04 | 6:06 | faster than 50% |
| Row: | 6:23 | 5:38 | faster than 11% |
| Run 6: | 6:07 | 5:58 | faster than 44% |
| Farmers carry: | 2:15 | 2:19 | faster than 55% |
| Run 7: | 6:20 | 5:56 | faster than 36% |
| Sandbag lunges: | 5:21 | 5:15 | faster than 46% |
| Run 8: | 7:31 | 6:50 | faster than 32% |
| Wall balls: | 9:42 | 7:04 | faster than 19% |
| Roxzone: | 10:31 | 5:35 | faster than 3% |
| Runs (8 km) | 47:50 | 48:36 | faster than 53% |
| Stations (8) | 47:16 | ||
| Finish | 1:45:34 | 1:34:53 | 1221st of 1,726 · faster than 29% |
2,364th of 2,921 Open Women (faster than 19%). Against the 89 who finished around 1:46:37: most time gained on the eight runs (2:33), most lost on sled pull (1:36). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 3:39 | faster than 10% |
| SkiErg: | 6:34 | 5:33 | faster than 2% |
| Run 2: | 4:48 | 4:20 | faster than 25% |
| Sled push: | 3:07 | 2:46 | faster than 27% |
| Run 3: | 4:42 | 4:30 | faster than 40% |
| Sled pull: | 8:02 | 5:34 | faster than 6% |
| Run 4: | 4:42 | 4:35 | faster than 43% |
| Burpee broad jump: | 9:01 | 6:43 | faster than 17% |
| Run 5: | 5:01 | 4:39 | faster than 32% |
| Row: | 6:23 | 5:34 | faster than 9% |
| Run 6: | 4:57 | 4:37 | faster than 33% |
| Farmers carry: | 2:23 | 2:11 | faster than 34% |
| Run 7: | 5:07 | 4:36 | faster than 26% |
| Sandbag lunges: | 6:17 | 5:02 | faster than 20% |
| Run 8: | 6:53 | 6:33 | faster than 40% |
| Wall balls: | 10:05 | 6:49 | faster than 14% |
| Roxzone: | 15:04 | 13:10 | faster than 26% |
| Runs (8 km) | 40:32 | 37:29 | faster than 32% |
| Stations (8) | 51:52 | ||
| Finish | 1:47:23 | 1:31:10 | 2364th of 2,921 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:07 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 3:05 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 5:39 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:44 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 6:23 | Glasgow 2026 · best of 2 | 5:31 |
| Farmers carry | 2:15 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:21 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 9:42 | Glasgow 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:32 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 10:31 | Glasgow 2026 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 56% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 4% |
| Push | 32% |
| Pull | 35% |
| BBJ | 24% |
| Row | 11% |
| Carry | 56% |
| Lunges | 47% |
| Wall balls | 19% |
| Roxzone | 4% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Farmers carry (faster than 56%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:46 faster); weakest: Roxzone (4:56 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 47:55 running, 47:16 at the stations and 10:31 in the roxzone; the longest station was the wall balls (9:42).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:39 | 5:48 |
| SkiErg | 6:07 | 5:15 |
| Run 2 | 5:21 | 5:40 |
| Sled push | 3:05 | 2:48 |
| Run 3 | 5:30 | 5:56 |
| Sled pull | 5:39 | 5:12 |
| Run 4 | 5:22 | 5:58 |
| Burpee broad jump | 8:44 | 6:57 |
| Run 5 | 6:04 | 6:06 |
| Row | 6:23 | 5:38 |
| Run 6 | 6:07 | 5:58 |
| Farmers carry | 2:15 | 2:19 |
| Run 7 | 6:20 | 5:56 |
| Sandbag lunges | 5:21 | 5:15 |
| Run 8 | 7:31 | 6:50 |
| Wall balls | 9:42 | 7:04 |
| Roxzone | 10:31 | 5:35 |
| Finish | 1:45:34 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:56 against the typical Open Women finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
