ITA Laura Capedri
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Capedri at each race, oldest on the left; lower is faster.The best was 1:35:31 at Bologna (Apr 2026); Laura Capedri was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Women | 1:36:56 |
| Bologna | Apr 2026 | Pro Women | 1:35:31 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
1,099th of 1,755 Doubles Mixed (faster than 37%). Against the 55 who finished around 1:28:59: most time gained on wall balls (0:37), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:27 | faster than 25% |
| SkiErg: | 4:30 | 4:23 | faster than 36% |
| Run 2: | 5:55 | 5:19 | faster than 21% |
| Sled push: | 2:27 | 2:49 | faster than 75% |
| Run 3: | 5:56 | 5:39 | faster than 36% |
| Sled pull: | 4:43 | 4:38 | faster than 47% |
| Run 4: | 6:02 | 5:37 | faster than 31% |
| Burpee broad jump: | 4:40 | 3:37 | faster than 15% |
| Run 5: | 5:50 | 5:42 | faster than 41% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 5:42 | 5:36 | faster than 45% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 6:00 | 5:37 | faster than 31% |
| Sandbag lunges: | 5:24 | 4:11 | faster than 12% |
| Run 8: | 7:02 | 6:21 | faster than 27% |
| Wall balls: | 4:50 | 5:06 | faster than 62% |
| Roxzone: | 6:29 | 6:38 | faster than 54% |
| Runs (8 km) | 48:24 | 45:28 | faster than 32% |
| Stations (8) | 33:17 | ||
| Finish | 1:28:03 | 1:24:00 | 1099th of 1,755 · faster than 37% |
96th of 118 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:27 | faster than 18% |
| SkiErg: | 5:09 | 4:58 | faster than 22% |
| Run 2: | 4:55 | 4:29 | faster than 31% |
| Sled push: | 5:15 | 3:50 | faster than 8% |
| Run 3: | 5:04 | 4:44 | faster than 32% |
| Sled pull: | 7:16 | 5:05 | faster than 6% |
| Run 4: | 5:05 | 4:42 | faster than 30% |
| Burpee broad jump: | 6:04 | 4:46 | faster than 12% |
| Run 5: | 5:06 | 4:47 | faster than 35% |
| Row: | 5:06 | 5:01 | faster than 40% |
| Run 6: | 7:16 | 4:42 | faster than 0% |
| Farmers carry: | 3:01 | 2:34 | faster than 23% |
| Run 7: | 5:12 | 4:47 | faster than 31% |
| Sandbag lunges: | 5:58 | 4:55 | faster than 22% |
| Run 8: | 5:42 | 5:13 | faster than 32% |
| Wall balls: | 6:56 | 5:49 | faster than 26% |
| Roxzone: | 7:32 | 6:17 | faster than 20% |
| Runs (8 km) | 43:18 | 37:56 | faster than 23% |
| Stations (8) | 44:45 | ||
| Finish | 1:35:31 | 1:21:42 | 96th of 118 · faster than 18% |
67th of 103 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:16 | 4:58 | faster than 28% |
| SkiErg: | 4:57 | 4:56 | faster than 48% |
| Run 2: | 5:12 | 5:04 | faster than 43% |
| Sled push: | 5:20 | 4:16 | faster than 15% |
| Run 3: | 5:23 | 5:21 | faster than 50% |
| Sled pull: | 8:47 | 6:38 | faster than 19% |
| Run 4: | 5:21 | 5:21 | faster than 50% |
| Burpee broad jump: | 6:34 | 5:48 | faster than 30% |
| Run 5: | 5:24 | 5:26 | faster than 52% |
| Row: | 5:10 | 5:10 | faster than 52% |
| Run 6: | 5:21 | 5:22 | faster than 51% |
| Farmers carry: | 3:22 | 2:51 | faster than 20% |
| Run 7: | 5:36 | 5:26 | faster than 44% |
| Sandbag lunges: | 5:43 | 5:24 | faster than 43% |
| Run 8: | 4:27 | 4:21 | faster than 47% |
| Wall balls: | 6:54 | 6:19 | faster than 43% |
| Roxzone: | 8:17 | 7:50 | faster than 41% |
| Runs (8 km) | 41:57 | 41:48 | faster than 47% |
| Stations (8) | 46:47 | ||
| Finish | 1:36:56 | 1:30:58 | 67th of 103 · faster than 35% |
412th of 673 Open Women (faster than 38%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:26 | faster than 59% |
| SkiErg: | 5:10 | 5:15 | faster than 59% |
| Run 2: | 6:38 | 5:24 | faster than 13% |
| Sled push: | 3:08 | 3:03 | faster than 44% |
| Run 3: | 10:03 | 5:40 | faster than 0% |
| Sled pull: | 6:44 | 6:30 | faster than 43% |
| Run 4: | 5:29 | 5:42 | faster than 62% |
| Burpee broad jump: | 8:03 | 7:06 | faster than 35% |
| Run 5: | 5:28 | 5:46 | faster than 64% |
| Row: | 5:16 | 5:26 | faster than 65% |
| Run 6: | 5:23 | 5:40 | faster than 65% |
| Farmers carry: | 2:51 | 2:12 | faster than 13% |
| Run 7: | 5:09 | 5:39 | faster than 74% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 4:33 | 4:46 | faster than 61% |
| Wall balls: | 5:32 | 6:09 | faster than 65% |
| Roxzone: | 8:27 | 8:12 | faster than 45% |
| Runs (8 km) | 48:54 | 45:21 | faster than 29% |
| Stations (8) | 41:59 | ||
| Finish | 1:39:15 | 1:35:24 | 412th of 673 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Rimini 2025 · best of 2 | 4:53 |
| Sled push | 5:15 | Bologna 2026 · best of 2 | 3:56 |
| Sled pull | 7:16 | Bologna 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:04 | Bologna 2026 · best of 2 | 5:12 |
| Row | 5:06 | Bologna 2026 · best of 2 | 5:07 |
| Farmers carry | 3:01 | Bologna 2026 · best of 2 | 2:36 |
| Sandbag lunges | 5:43 | Rimini 2025 · best of 2 | 5:10 |
| Wall balls | 6:54 | Rimini 2025 · best of 2 | 6:18 |
| Runs (8 km) | 41:57 | Rimini 2025 · best of 2 | 40:26 |
| Roxzone | 7:32 | Bologna 2026 · best of 2 | 6:34 |
How to read
Each station's best across Laura's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chiara Ghirardini1 race
- Federico Cani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 118 Pro Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 40% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 22% |
| Push | 9% |
| Pull | 7% |
| BBJ | 13% |
| Row | 40% |
| Carry | 24% |
| Lunges | 22% |
| Wall balls | 27% |
| Roxzone | 21% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Row (faster than 40%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Pro Women finisher at this race.Best: Row (0:05 slower); weakest: Runs (8 km) (5:22 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 43:22 running, 44:46 at the stations and 7:32 in the roxzone; the longest station was the sled pull (7:16).Below, Typical Pro Women: 37:50 running, 36:58 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:49).
See the numbers
| Part | Laura | Typical Pro Women |
|---|---|---|
| Run 1 | 5:02 | 4:27 |
| SkiErg | 5:09 | 4:58 |
| Run 2 | 4:55 | 4:29 |
| Sled push | 5:15 | 3:50 |
| Run 3 | 5:04 | 4:44 |
| Sled pull | 7:16 | 5:05 |
| Run 4 | 5:05 | 4:42 |
| Burpee broad jump | 6:04 | 4:46 |
| Run 5 | 5:06 | 4:47 |
| Row | 5:06 | 5:01 |
| Run 6 | 7:16 | 4:42 |
| Farmers carry | 3:01 | 2:34 |
| Run 7 | 5:12 | 4:47 |
| Sandbag lunges | 5:58 | 4:55 |
| Run 8 | 5:42 | 5:13 |
| Wall balls | 6:56 | 5:49 |
| Roxzone | 7:32 | 6:17 |
| Finish | 1:35:31 | 1:21:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:11 against the typical Pro Women finisher at Bologna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
