Athlete · Pro Women · 50-54 ·

ITA

Laura Capedri

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:35:31 (Bologna 2026) · Open Women 1:39:15 (Milan 2024) · Doubles Mixed 1:28:03 (Rimini 2026).

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1:35:31 best Pro Women time · Bologna 2026 also raced Open Women, Doubles Mixed: each has its own best below

67th of 103 best Pro Women place · Rimini 2025 among Pro Women finishers there

1:28:03 latest race · Rimini 2026 first Doubles Mixed race Doubles Mixed with Federico Cani

Row strongest segment · Bologna 2026 faster than 40% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:35:31Bologna 2026 · 2 races Open Women1:39:15Milan 2024 · 1 race Doubles Mixed1:28:03Rimini 2026 · 1 race · with Federico Cani

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:31

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 30 May 2026team: Laura Capedri, Federico Caniwhat the whole field did →	Doubles Mixed · team 40-44	1:28:03	1099th of 1,755	48:24	33:17	6:29	splits SkiErg4:30Sled push2:27Sled pull4:43Burpee broad jump4:40Row4:46Farmers carry1:57Sandbag lunges5:24Wall balls4:50Run 16:01Run 25:55Run 35:56Run 46:02Run 55:50Run 65:42Run 76:00Run 87:02Full report for this race →
Bologna 2026 4 Apr 2026what the whole field did →	Pro Women · 50-54	1:35:31	96th of 118	43:18	44:45	7:32	splits SkiErg5:09Sled push5:15Sled pull7:16Burpee broad jump6:04Row5:06Farmers carry3:01Sandbag lunges5:58Wall balls6:56Run 15:02Run 24:55Run 35:04Run 45:05Run 55:06Run 67:16Run 75:12Run 85:42Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Pro Women · 50-54	1:36:56	67th of 103	41:57	46:47	8:17	splits SkiErg4:57Sled push5:20Sled pull8:47Burpee broad jump6:34Row5:10Farmers carry3:22Sandbag lunges5:43Wall balls6:54Run 15:16Run 25:12Run 35:23Run 45:21Run 55:24Run 65:21Run 75:36Run 84:27Full report for this race →
Milan 2024 18 Oct 2024what the whole field did →	Open Women · 50-54	1:39:15	412th of 673	48:54	41:59	8:27	splits SkiErg5:10Sled push3:08Sled pull6:44Burpee broad jump8:03Row5:16Farmers carry2:51Sandbag lunges5:15Wall balls5:32Run 16:14Run 26:38Run 310:03Run 45:29Run 55:28Run 65:23Run 75:09Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bologna 2026, against 118 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 9%

Sled pull faster than 7%

Burpee broad jump faster than 13%

Row faster than 40%

Farmers carry faster than 24%

Sandbag lunges faster than 22%

Wall balls faster than 27%

Roxzone faster than 21%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:25 slower

Sled pull 2:11 slower

Burpee broad jump 1:18 slower

Row 0:05 slower

Farmers carry 0:27 slower

Sandbag lunges 1:03 slower

Wall balls 1:07 slower

Roxzone 1:15 slower

Runs (8 km) 5:22 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Pro Women finisher

Laura1:35:31

5:025:094:555:155:047:165:056:045:065:067:163:015:125:585:426:567:32

Typical Pro Women1:21:06

4:274:584:293:504:445:054:424:464:475:014:422:344:474:555:135:496:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:11 against the typical Pro Women finisher at Bologna 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:35:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown