GBR Laura Burton
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,135th of 1,957 Open Women (faster than 42%). Against the 58 who finished around 1:37:11: most time gained on sled pull (1:04), most lost on the eight runs (0:27). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:04 | faster than 32% |
| SkiErg: | 5:17 | 5:13 | faster than 44% |
| Run 2: | 5:42 | 5:15 | faster than 31% |
| Sled push: | 2:37 | 3:00 | faster than 71% |
| Run 3: | 6:00 | 5:32 | faster than 30% |
| Sled pull: | 5:01 | 5:58 | faster than 78% |
| Run 4: | 5:43 | 5:35 | faster than 43% |
| Burpee broad jump: | 7:34 | 6:47 | faster than 35% |
| Run 5: | 5:47 | 5:45 | faster than 49% |
| Row: | 5:24 | 5:27 | faster than 55% |
| Run 6: | 5:49 | 5:35 | faster than 40% |
| Farmers carry: | 2:37 | 2:17 | faster than 28% |
| Run 7: | 5:56 | 5:36 | faster than 37% |
| Sandbag lunges: | 5:08 | 5:04 | faster than 47% |
| Run 8: | 6:19 | 5:48 | faster than 33% |
| Wall balls: | 6:49 | 6:43 | faster than 48% |
| Roxzone: | 8:04 | 7:18 | faster than 35% |
| Runs (8 km) | 47:44 | 45:20 | faster than 38% |
| Stations (8) | 40:27 | ||
| Finish | 1:36:13 | 1:33:26 | 1135th of 1,957 · faster than 42% |
395th of 778 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:11 | faster than 46% |
| SkiErg: | 4:41 | 4:37 | faster than 43% |
| Run 2: | 5:34 | 5:36 | faster than 51% |
| Sled push: | 1:40 | 1:50 | faster than 73% |
| Run 3: | 6:09 | 5:55 | faster than 38% |
| Sled pull: | 3:23 | 3:55 | faster than 82% |
| Run 4: | 6:25 | 5:57 | faster than 31% |
| Burpee broad jump: | 3:48 | 3:58 | faster than 57% |
| Run 5: | 6:20 | 6:02 | faster than 38% |
| Row: | 5:15 | 5:15 | faster than 50% |
| Run 6: | 6:27 | 5:59 | faster than 31% |
| Farmers carry: | 1:50 | 1:49 | faster than 48% |
| Run 7: | 6:29 | 5:58 | faster than 30% |
| Sandbag lunges: | 3:18 | 3:32 | faster than 63% |
| Run 8: | 6:30 | 6:05 | faster than 34% |
| Wall balls: | 3:40 | 4:07 | faster than 82% |
| Roxzone: | 6:55 | 6:45 | faster than 46% |
| Runs (8 km) | 49:06 | 46:42 | faster than 38% |
| Stations (8) | 27:35 | ||
| Finish | 1:23:32 | 1:23:20 | 395th of 778 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kelly Palmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 44% |
| Push | 72% |
| Pull | 79% |
| BBJ | 35% |
| Row | 55% |
| Carry | 29% |
| Lunges | 47% |
| Wall balls | 49% |
| Roxzone | 35% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:57 faster); weakest: Runs (8 km) (2:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 47:47 running, 40:28 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:34) and the shortest the sled push (2:37).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 6:31 | 6:04 |
| SkiErg | 5:17 | 5:13 |
| Run 2 | 5:42 | 5:15 |
| Sled push | 2:37 | 3:00 |
| Run 3 | 6:00 | 5:32 |
| Sled pull | 5:01 | 5:58 |
| Run 4 | 5:43 | 5:35 |
| Burpee broad jump | 7:34 | 6:47 |
| Run 5 | 5:47 | 5:45 |
| Row | 5:24 | 5:27 |
| Run 6 | 5:49 | 5:35 |
| Farmers carry | 2:37 | 2:17 |
| Run 7 | 5:56 | 5:36 |
| Sandbag lunges | 5:08 | 5:04 |
| Run 8 | 6:19 | 5:48 |
| Wall balls | 6:49 | 6:43 |
| Roxzone | 8:04 | 7:18 |
| Finish | 1:36:13 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
