USA Laura Burns
2 HYROX races over 1 season. Best Open Women time: 1:14:36 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Burns at each race, oldest on the left; lower is faster.The best was 1:14:36 at Washington DC (Mar 2026); Laura Burns was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 1:16:23 |
| Washington DC | Mar 2026 | Open Women | 1:14:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
89th of 1,044 Open Women (faster than 91%). Against the 31 who finished around 1:15:15: most time gained on burpee broad jump (0:31), most lost on the eight runs (1:04). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 1:14 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:52 | faster than 79% |
| SkiErg: | 4:43 | 5:14 | faster than 92% |
| Run 2: | 4:26 | 5:19 | faster than 86% |
| Sled push: | 1:46 | 2:30 | faster than 96% |
| Run 3: | 4:40 | 5:34 | faster than 84% |
| Sled pull: | 5:11 | 5:30 | faster than 60% |
| Run 4: | 4:42 | 5:38 | faster than 84% |
| Burpee broad jump: | 4:03 | 6:13 | faster than 94% |
| Run 5: | 4:51 | 5:54 | faster than 84% |
| Row: | 4:56 | 5:27 | faster than 90% |
| Run 6: | 4:50 | 5:44 | faster than 82% |
| Farmers carry: | 1:58 | 2:16 | faster than 78% |
| Run 7: | 4:51 | 5:43 | faster than 82% |
| Sandbag lunges: | 3:32 | 5:10 | faster than 95% |
| Run 8: | 4:27 | 5:24 | faster than 83% |
| Wall balls: | 4:36 | 6:21 | faster than 89% |
| Roxzone: | 5:13 | 7:33 | faster than 93% |
| Runs (8 km) | 38:44 | 46:13 | faster than 84% |
| Stations (8) | 30:45 | ||
| Finish | 1:14:36 | 1:32:47 | 89th of 1,044 · faster than 91% |
87th of 1,127 Open Women (faster than 92%). Against the 35 who finished around 1:17:46: most time gained on burpee broad jump (0:37), most lost on wall balls (0:34). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:00 | 4:18 | faster than 70% |
| SkiErg: | 4:41 | 5:08 | faster than 89% |
| Run 2: | 5:08 | 5:47 | faster than 81% |
| Sled push: | 1:21 ‡ | 2:13 | |
| Run 3: | 5:13 | 6:03 | faster than 85% |
| Sled pull: | 4:52 | 5:22 | faster than 69% |
| Run 4: | 5:04 | 6:08 | faster than 90% |
| Burpee broad jump: | 4:23 | 6:33 | faster than 93% |
| Run 5: | 5:11 | 6:15 | faster than 90% |
| Row: | 4:43 | 5:23 | faster than 97% |
| Run 6: | 5:13 | 6:10 | faster than 86% |
| Farmers carry: | 1:56 | 2:06 | faster than 71% |
| Run 7: | 5:13 | 6:08 | faster than 86% |
| Sandbag lunges: | 3:37 | 5:06 | faster than 93% |
| Run 8: | 5:48 | 6:57 | faster than 85% |
| Wall balls: | 5:23 | 6:30 | faster than 73% |
| Roxzone: | 4:44 | 6:39 | faster than 93% |
| Runs (8 km) | 40:47 | 47:53 | faster than 87% |
| Stations (8) | 30:56 | ||
| Finish | 1:16:23 | 1:33:19 | 87th of 1,127 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Chicago 2025 · best of 2 | 5:16 |
| Sled push | 1:46 | Washington DC 2026 | 2:55 |
| Sled pull | 4:52 | Chicago 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:03 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 4:43 | Chicago 2025 · best of 2 | 5:31 |
| Farmers carry | 1:56 | Chicago 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:32 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 4:36 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:44 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 4:44 | Chicago 2025 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 1,044 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Pull (faster than 60%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 93% |
| Push | 96% |
| Pull | 60% |
| BBJ | 95% |
| Row | 91% |
| Carry | 78% |
| Lunges | 95% |
| Wall balls | 89% |
| Roxzone | 94% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sled pull (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:29 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 38:47 running, 30:45 at the stations and 5:13 in the roxzone; the longest station was the sled pull (5:11) and the shortest the sled push (1:46).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 6:00 | 6:52 |
| SkiErg | 4:43 | 5:14 |
| Run 2 | 4:26 | 5:19 |
| Sled push | 1:46 | 2:30 |
| Run 3 | 4:40 | 5:34 |
| Sled pull | 5:11 | 5:30 |
| Run 4 | 4:42 | 5:38 |
| Burpee broad jump | 4:03 | 6:13 |
| Run 5 | 4:51 | 5:54 |
| Row | 4:56 | 5:27 |
| Run 6 | 4:50 | 5:44 |
| Farmers carry | 1:58 | 2:16 |
| Run 7 | 4:51 | 5:43 |
| Sandbag lunges | 3:32 | 5:10 |
| Run 8 | 4:27 | 5:24 |
| Wall balls | 4:36 | 6:21 |
| Roxzone | 5:13 | 7:33 |
| Finish | 1:14:36 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:36.
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