ITA Laura Buffoni
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,462nd of 1,659 Doubles Mixed (faster than 11%). Against the 50 who finished around 1:40:11: most time gained on wall balls (0:46), most lost on the roxzone (1:28). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 5:11 | faster than 5% |
| SkiErg: | 4:49 | 4:36 | faster than 23% |
| Run 2: | 6:34 | 5:18 | faster than 9% |
| Sled push: | 2:25 | 2:14 | faster than 33% |
| Run 3: | 6:48 | 5:33 | faster than 8% |
| Sled pull: | 4:12 | 3:56 | faster than 36% |
| Run 4: | 6:35 | 5:35 | faster than 13% |
| Burpee broad jump: | 4:25 | 3:38 | faster than 20% |
| Run 5: | 6:47 | 5:41 | faster than 14% |
| Row: | 5:00 | 4:45 | faster than 26% |
| Run 6: | 6:45 | 5:38 | faster than 12% |
| Farmers carry: | 2:20 | 1:57 | faster than 11% |
| Run 7: | 6:32 | 5:38 | faster than 17% |
| Sandbag lunges: | 4:51 | 3:56 | faster than 17% |
| Run 8: | 8:12 | 6:29 | faster than 11% |
| Wall balls: | 4:44 | 4:36 | faster than 44% |
| Roxzone: | 11:07 | 6:56 | faster than 4% |
| Runs (8 km) | 54:42 | 45:17 | faster than 11% |
| Stations (8) | 32:46 | ||
| Finish | 1:38:31 | 1:22:15 | 1462nd of 1,659 · faster than 11% |
593rd of 875 Open Women (faster than 32%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:57 | faster than 39% |
| SkiErg: | 5:09 | 5:07 | faster than 47% |
| Run 2: | 5:25 | 5:19 | faster than 44% |
| Sled push: | 2:56 | 3:00 | faster than 55% |
| Run 3: | 5:51 | 5:36 | faster than 38% |
| Sled pull: | 5:06 | 5:41 | faster than 69% |
| Run 4: | 5:58 | 5:40 | faster than 37% |
| Burpee broad jump: | 7:05 | 6:23 | faster than 37% |
| Run 5: | 6:18 | 5:46 | faster than 30% |
| Row: | 5:38 | 5:22 | faster than 29% |
| Run 6: | 6:04 | 5:40 | faster than 33% |
| Farmers carry: | 3:19 | 2:16 | faster than 8% |
| Run 7: | 6:04 | 5:40 | faster than 33% |
| Sandbag lunges: | 6:22 | 4:59 | faster than 17% |
| Run 8: | 6:32 | 5:57 | faster than 33% |
| Wall balls: | 7:55 | 6:01 | faster than 20% |
| Roxzone: | 8:33 | 7:25 | faster than 30% |
| Runs (8 km) | 47:18 | 44:34 | faster than 37% |
| Stations (8) | 43:30 | ||
| Finish | 1:39:17 | 1:31:08 | 593rd of 875 · faster than 32% |
435th of 584 Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:55 | 6:59 | faster than 12% |
| SkiErg: | 5:10 | 4:51 | faster than 19% |
| Run 2: | 6:41 | 5:48 | faster than 18% |
| Sled push: | 1:45 | 1:52 | faster than 67% |
| Run 3: | 6:39 | 6:00 | faster than 23% |
| Sled pull: | 3:53 | 4:33 | faster than 77% |
| Run 4: | 6:38 | 6:03 | faster than 27% |
| Burpee broad jump: | 5:07 | 4:33 | faster than 32% |
| Run 5: | 6:37 | 6:05 | faster than 28% |
| Row: | 5:30 | 5:14 | faster than 27% |
| Run 6: | 6:22 | 6:02 | faster than 34% |
| Farmers carry: | 2:05 | 1:53 | faster than 23% |
| Run 7: | 6:29 | 6:02 | faster than 32% |
| Sandbag lunges: | 4:42 | 3:56 | faster than 19% |
| Run 8: | 5:25 | 5:01 | faster than 33% |
| Wall balls: | 4:43 | 4:05 | faster than 18% |
| Roxzone: | 9:58 | 8:11 | faster than 20% |
| Runs (8 km) | 52:42 | 48:24 | faster than 25% |
| Stations (8) | 32:55 | ||
| Finish | 1:35:30 | 1:28:05 | 435th of 584 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Pietro Eleuterio Buffoni1 race
- Raffaella Porcheddu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 47% |
| Push | 55% |
| Pull | 69% |
| BBJ | 38% |
| Row | 29% |
| Carry | 9% |
| Lunges | 17% |
| Wall balls | 20% |
| Roxzone | 31% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:35 faster); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 47:22 running, 43:30 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:55) and the shortest the sled push (2:56).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 4:57 |
| SkiErg | 5:09 | 5:07 |
| Run 2 | 5:25 | 5:19 |
| Sled push | 2:56 | 3:00 |
| Run 3 | 5:51 | 5:36 |
| Sled pull | 5:06 | 5:41 |
| Run 4 | 5:58 | 5:40 |
| Burpee broad jump | 7:05 | 6:23 |
| Run 5 | 6:18 | 5:46 |
| Row | 5:38 | 5:22 |
| Run 6 | 6:04 | 5:40 |
| Farmers carry | 3:19 | 2:16 |
| Run 7 | 6:04 | 5:40 |
| Sandbag lunges | 6:22 | 4:59 |
| Run 8 | 6:32 | 5:57 |
| Wall balls | 7:55 | 6:01 |
| Roxzone | 8:33 | 7:25 |
| Finish | 1:39:17 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Open Women finisher at Barcelona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
