Athlete · Pro Women · 35-39 ·

GBR

Laura Blanshard

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:34:53 (Rotterdam 2025) · Pro Doubles Women 1:21:24 (Paris 2025) · Doubles Women 1:33:13 (London 2024).

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1:34:53 Pro Women time · Rotterdam 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

73rd of 111 Pro Women place · Rotterdam 2025 among Pro Women finishers there

1:34:53 latest race · Rotterdam 2025 first Pro Women race Pro Women

Wall balls strongest segment · Rotterdam 2025 faster than 75% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:34:53Rotterdam 2025 · 1 race Pro Doubles Women1:21:24Paris 2025 · 1 race · with Aliz Radek-Mills Doubles Women1:33:13London 2024 · 1 race · with Abby Blanshard

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 28 Feb 2025what the whole field did →	Pro Women · 35-39	1:34:53	73rd of 111	42:27	45:59	6:32	splits SkiErg4:48Sled push3:53Sled pull6:53Burpee broad jump8:11Row5:15Farmers carry2:58Sandbag lunges9:02Wall balls4:59Run 15:08Run 25:00Run 35:07Run 45:12Run 55:25Run 65:24Run 75:24Run 85:50Full report for this race →
Paris 2025 8 Feb 2025team: Laura Blanshard, Aliz Radek-Millswhat the whole field did →	Pro Doubles Women · team 30-39	1:21:24	91st of 158	43:19	30:45	7:23	splits SkiErg4:38Sled push2:33Sled pull4:05Burpee broad jump4:18Row4:52Farmers carry2:14Sandbag lunges3:57Wall balls4:08Run 15:33Run 25:07Run 35:28Run 45:23Run 55:31Run 65:22Run 75:52Run 85:06Full report for this race →
London 2024 29 Nov 2024team: Abby Blanshard, Laura Blanshardwhat the whole field did →	Doubles Women · team 30-39	1:33:13	1211th of 1,668	52:16	31:51	9:11	splits SkiErg4:51Sled push2:11Sled pull3:57Burpee broad jump5:41Row5:07Farmers carry2:04Sandbag lunges3:53Wall balls4:07Run 17:54Run 25:47Run 36:09Run 46:13Run 56:22Run 66:32Run 76:35Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Rotterdam 2025, against 111 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 33%

Sled pull faster than 45%

Burpee broad jump faster than 13%

Row faster than 29%

Farmers carry faster than 33%

Sandbag lunges faster than 6%

Wall balls faster than 75%

Roxzone faster than 45%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:20 slower

Sled pull 0:22 slower

Burpee broad jump 2:32 slower

Row 0:15 slower

Farmers carry 0:21 slower

Sandbag lunges 3:37 slower

Wall balls 0:49 faster

Roxzone 0:08 slower

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Pro Women finisher

Laura1:34:53

5:084:485:003:535:076:535:128:115:255:155:242:585:249:025:504:596:32

Typical Pro Women1:28:22

5:094:425:003:335:146:315:225:395:265:005:202:375:225:255:505:486:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:37 against the typical Pro Women finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown