POR Laura B
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:26 at Birmingham 2024.
1 result at 1 race
731st of 1,389 Doubles Mixed (faster than 47%). Against the 44 who finished around 1:22:04: most time gained on sandbag lunges (1:12), most lost on the eight runs (6:32). Runs 5 to 8 took 2:05 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:19 | 6:05 | faster than 8% |
| SkiErg: | 3:55 | 4:13 | faster than 89% |
| Run 2: | 6:14 | 5:10 | faster than 10% |
| Sled push: | 1:52 | 2:03 | faster than 75% |
| Run 3: | 6:35 | 5:23 | faster than 11% |
| Sled pull: | 3:35 | 3:55 | faster than 67% |
| Run 4: | 6:36 | 5:26 | faster than 12% |
| Burpee broad jump: | 1:29 ‡ | 3:39 | |
| Run 5: | 6:05 | 5:33 | faster than 28% |
| Row: | 4:27 | 4:39 | faster than 74% |
| Run 6: | 6:25 | 5:28 | faster than 16% |
| Farmers carry: | 1:18 | 1:45 | faster than 98% |
| Run 7: | 6:23 | 5:29 | faster than 18% |
| Sandbag lunges: | 2:39 | 3:50 | faster than 97% |
| Run 8: | 5:46 | 5:42 | faster than 47% |
| Wall balls: | 3:42 | 4:27 | faster than 91% |
| Roxzone: | 7:14 | 7:28 | faster than 56% |
| Runs (8 km) | 51:19 | 44:21 | faster than 17% |
| Stations (8) | 22:57 | ||
| Finish | 1:21:26 | 1:20:32 | 731st of 1,389 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ryan Michael Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 89% |
| Push | 75% |
| Pull | 68% |
| BBJ | no split |
| Row | 74% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 91% |
| Roxzone | 56% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (1:11 faster); weakest: Runs (8 km) (6:58 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 51:23 running, 21:28 at the stations and 7:14 in the roxzone; the longest station was the row (4:27).Below, Typical Doubles Mixed: 44:16 running, 28:31 at the stations and 7:28 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Laura | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:19 | 6:05 |
| SkiErg | 3:55 | 4:13 |
| Run 2 | 6:14 | 5:10 |
| Sled push | 1:52 | 2:03 |
| Run 3 | 6:35 | 5:23 |
| Sled pull | 3:35 | 3:55 |
| Run 4 | 6:36 | 5:26 |
| Burpee broad jump | — | 3:39 |
| Run 5 | 6:05 | 5:33 |
| Row | 4:27 | 4:39 |
| Run 6 | 6:25 | 5:28 |
| Farmers carry | 1:18 | 1:45 |
| Run 7 | 6:23 | 5:29 |
| Sandbag lunges | 2:39 | 3:50 |
| Run 8 | 5:46 | 5:42 |
| Wall balls | 3:42 | 4:27 |
| Roxzone | 7:14 | 7:28 |
| Finish | 1:21:26 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
