Athlete · Open Women · 30-34 ·

GBR

Laura Ashworth

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:03 (Manchester 2026) · Doubles Women 1:07:59 (London 2025).

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1:28:03 best Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

top 35% best Open Women place · Manchester 2026 466th of 1,356 Open Women finishers there

1:28:03 latest race · Manchester 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Manchester 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:03Manchester 2026 · 2 races Doubles Women1:07:59London 2025 · 1 race · with Natalie Crompton

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:28:03

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:28:03	top 35% 466/1,356	42:33	40:28	5:06	splits SkiErg5:05Sled push2:48Sled pull6:46Burpee broad jump6:02Row6:05Farmers carry2:29Sandbag lunges4:48Wall balls6:25Run 13:30Run 25:00Run 35:33Run 45:35Run 55:55Run 65:47Run 76:19Run 84:57Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:47:38	1053rd of 1,338	55:39	46:28	5:35	splits SkiErg5:23Sled push3:17Sled pull7:39Burpee broad jump7:22Row5:51Farmers carry3:13Sandbag lunges5:13Wall balls8:30Run 14:31Run 213:25Run 310:40Run 44:53Run 55:13Run 64:59Run 75:17Run 86:45Full report for this race →
London 2025 2 May 2025team: Natalie Crompton, Laura Ashworthwhat the whole field did →	Doubles Women · team 30-39	1:07:59	top 4% 34/1,118	38:57	24:45	4:23	splits SkiErg4:15Sled push1:29Sled pull3:18Burpee broad jump3:11Row4:26Farmers carry1:27Sandbag lunges3:02Wall balls3:37Run 14:18Run 24:33Run 34:44Run 44:43Run 54:44Run 64:49Run 74:53Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 39%

Sled pull faster than 18%

Burpee broad jump faster than 65%

Row faster than 12%

Farmers carry faster than 37%

Sandbag lunges faster than 63%

Wall balls faster than 55%

Roxzone faster than 71%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:09 slower

Sled pull 1:18 slower

Burpee broad jump 0:43 faster

Row 0:41 slower

Farmers carry 0:11 slower

Sandbag lunges 0:29 faster

Wall balls 0:16 faster

Roxzone 1:02 faster

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:28:03

3:305:055:002:485:336:465:356:025:556:055:472:296:194:484:576:255:06

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:18 against the typical Open Women finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown