USA Laura Ashe
2 HYROX races over 2 seasons. Best Open Women time: 1:15:27 at Washington DC 2026. 2 age-group wins.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Ashe at each race, oldest on the left; lower is faster.The best was 1:15:27 at Washington DC (Sep 2026); Laura Ashe was 7:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:23:02 |
| Washington DC | Sep 2026 | Open Women | 1:15:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
109th of 2,675 Open Women (faster than 95%). Against the 80 who finished around 1:16:43: most time gained on the eight runs (1:33), most lost on wall balls (1:17). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:49 | faster than 84% |
| SkiErg: | 5:00 | 5:30 | faster than 88% |
| Run 2: | 4:26 | 5:59 | faster than 96% |
| Sled push: | 2:36 | 2:56 | faster than 72% |
| Run 3: | 4:33 | 6:20 | faster than 97% |
| Sled pull: | 4:40 | 5:56 | faster than 85% |
| Run 4: | 4:32 | 6:20 | faster than 97% |
| Burpee broad jump: | 4:29 | 7:12 | faster than 95% |
| Run 5: | 4:37 | 6:24 | faster than 97% |
| Row: | 5:06 | 5:43 | faster than 91% |
| Run 6: | 4:34 | 6:21 | faster than 97% |
| Farmers carry: | 1:43 | 2:14 | faster than 94% |
| Run 7: | 4:38 | 6:17 | faster than 96% |
| Sandbag lunges: | 4:04 | 5:48 | faster than 90% |
| Run 8: | 4:19 | 6:02 | faster than 95% |
| Wall balls: | 6:12 | 7:22 | faster than 69% |
| Roxzone: | 6:03 | 9:09 | faster than 96% |
| Runs (8 km) | 35:39 | 48:49 | faster than 96% |
| Stations (8) | 33:50 | ||
| Finish | 1:15:27 | 1:41:26 | 109th of 2,675 · faster than 95% |
249th of 1,997 Open Women (faster than 87%). Against the 60 who finished around 1:21:04: most time gained on the eight runs (2:06), most lost on wall balls (2:22). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:10 | faster than 84% |
| SkiErg: | 5:22 | 5:26 | faster than 56% |
| Run 2: | 4:18 | 5:45 | faster than 95% |
| Sled push: | 2:43 | 3:13 | faster than 78% |
| Run 3: | 4:30 | 6:05 | faster than 96% |
| Sled pull: | 5:28 | 6:44 | faster than 81% |
| Run 4: | 4:34 | 6:07 | faster than 94% |
| Burpee broad jump: | 6:14 | 7:10 | faster than 66% |
| Run 5: | 4:41 | 6:19 | faster than 94% |
| Row: | 5:46 | 5:39 | faster than 43% |
| Run 6: | 4:33 | 6:09 | faster than 95% |
| Farmers carry: | 2:00 | 2:29 | faster than 86% |
| Run 7: | 4:32 | 6:07 | faster than 95% |
| Sandbag lunges: | 4:34 | 5:43 | faster than 79% |
| Run 8: | 4:45 | 6:36 | faster than 94% |
| Wall balls: | 7:41 | 7:23 | faster than 45% |
| Roxzone: | 6:15 | 8:48 | faster than 89% |
| Runs (8 km) | 37:04 | 49:27 | faster than 95% |
| Stations (8) | 39:48 | ||
| Finish | 1:23:02 | 1:43:26 | 249th of 1,997 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:36 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:40 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:29 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:06 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:43 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:04 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 6:12 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:39 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:03 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Wall balls (faster than 70%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 89% |
| Push | 72% |
| Pull | 85% |
| BBJ | 95% |
| Row | 91% |
| Carry | 95% |
| Lunges | 91% |
| Wall balls | 70% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Wall balls (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (13:10 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 35:42 running, 33:50 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:49 |
| SkiErg | 5:00 | 5:30 |
| Run 2 | 4:26 | 5:59 |
| Sled push | 2:36 | 2:56 |
| Run 3 | 4:33 | 6:20 |
| Sled pull | 4:40 | 5:56 |
| Run 4 | 4:32 | 6:20 |
| Burpee broad jump | 4:29 | 7:12 |
| Run 5 | 4:37 | 6:24 |
| Row | 5:06 | 5:43 |
| Run 6 | 4:34 | 6:21 |
| Farmers carry | 1:43 | 2:14 |
| Run 7 | 4:38 | 6:17 |
| Sandbag lunges | 4:04 | 5:48 |
| Run 8 | 4:19 | 6:02 |
| Wall balls | 6:12 | 7:22 |
| Roxzone | 6:03 | 9:09 |
| Finish | 1:15:27 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:27.
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