Athlete · Open Women · 30-34 ·

NED

Laura Antwerpen

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:30:35 (Utrecht 2025) · Doubles Mixed 1:08:08 (Rotterdam 2026) · Doubles Women 1:23:41 (Maastricht 2025).

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1:30:35 Open Women time · Utrecht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 35% Open Women place · Utrecht 2025 302nd of 872 Open Women finishers there

1:08:08 latest race · Rotterdam 2026 best Doubles Mixed time so far Doubles Mixed with Glenn Muller

Farmers carry strongest segment · Utrecht 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:35Utrecht 2025 · 1 race Doubles Mixed1:08:08Rotterdam 2026 · 2 races · with Glenn Muller Doubles Women1:23:41Maastricht 2025 · 1 race · with Sharon Burger

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:08

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Laura Antwerpen, Glenn Mullerwhat the whole field did →	Doubles Mixed · team 30-34	1:08:08	top 8% 174/2,213	39:12	23:55	5:05	splits SkiErg4:03Sled push1:53Sled pull2:35Burpee broad jump2:29Row4:21Farmers carry1:40Sandbag lunges3:08Wall balls3:46Run 14:51Run 24:33Run 34:46Run 44:55Run 54:50Run 64:58Run 74:57Run 85:25Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:30:35	top 35% 302/872	46:49	38:23	5:27	splits SkiErg4:59Sled push4:03Sled pull4:33Burpee broad jump6:31Row5:08Farmers carry2:01Sandbag lunges4:20Wall balls6:48Run 15:01Run 25:33Run 35:56Run 45:46Run 57:49Run 65:56Run 75:56Run 84:56Full report for this race →
Valencia 2025 17 Oct 2025team: Laura Antwerpen, Glenn Mullerwhat the whole field did →	Doubles Mixed · team 30-34	1:11:41	top 17% 142/864	41:32	25:13	4:59	splits SkiErg4:01Sled push1:59Sled pull3:21Burpee broad jump2:46Row4:20Farmers carry1:33Sandbag lunges3:17Wall balls3:56Run 15:16Run 24:49Run 35:09Run 45:02Run 55:11Run 65:09Run 75:21Run 85:39Full report for this race →
Maastricht 2025 19 Sept 2025team: Laura Antwerpen, Sharon Burgerwhat the whole field did →	Doubles Women · team 25-29	1:23:41	top 41% 428/1,069	47:14	30:02	6:31	splits SkiErg4:36Sled push1:44Sled pull3:52Burpee broad jump4:34Row4:44Farmers carry1:58Sandbag lunges3:30Wall balls5:04Run 15:48Run 25:26Run 35:51Run 45:55Run 56:05Run 66:01Run 75:50Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 16%

Sled pull faster than 76%

Burpee broad jump faster than 57%

Row faster than 72%

Farmers carry faster than 85%

Sandbag lunges faster than 73%

Wall balls faster than 52%

Roxzone faster than 69%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:48 slower

Sled pull 0:39 faster

Burpee broad jump 0:21 faster

Row 0:13 faster

Farmers carry 0:18 faster

Sandbag lunges 0:41 faster

Wall balls 0:05 faster

Roxzone 0:41 faster

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Open Women finisher

Laura1:30:35

5:014:595:334:035:564:335:466:317:495:085:562:015:564:204:566:485:27

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:48 against the typical Open Women finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown