COL Laura Angel
2 HYROX races over 2 seasons. Best Open Women time: 1:28:47 at Las Vegas 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Laura Angel at each race, oldest on the left; lower is faster.The best was 1:28:47 at Las Vegas (Feb 2026); Laura Angel was 5:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:28:47 |
| tampa | Oct 2026 | Open Women | 1:34:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
776th of 1,732 Open Women (faster than 55%). Against the 52 who finished around 1:34:45: most time gained on wall balls (1:46), most lost on the eight runs (2:48). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:27 | faster than 93% |
| SkiErg: | 5:21 | 5:16 | faster than 43% |
| Run 2: | 7:53 | 5:37 | faster than 4% |
| Sled push: | 3:12 | 2:58 | faster than 37% |
| Run 3: | 5:51 | 6:00 | faster than 56% |
| Sled pull: | 6:53 | 5:37 | faster than 20% |
| Run 4: | 5:31 | 5:58 | faster than 68% |
| Burpee broad jump: | 4:58 | 6:33 | faster than 85% |
| Run 5: | 5:12 | 6:03 | faster than 82% |
| Row: | 5:30 | 5:28 | faster than 47% |
| Run 6: | 7:33 | 5:56 | faster than 13% |
| Farmers carry: | 2:37 | 2:17 | faster than 27% |
| Run 7: | 5:31 | 5:55 | faster than 66% |
| Sandbag lunges: | 5:32 | 5:23 | faster than 46% |
| Run 8: | 7:51 | 6:06 | faster than 18% |
| Wall balls: | 4:56 | 6:59 | faster than 88% |
| Roxzone: | 6:05 | 8:09 | faster than 88% |
| Runs (8 km) | 49:44 | 47:23 | faster than 39% |
| Stations (8) | 38:59 | ||
| Finish | 1:34:43 | 1:36:55 | 776th of 1,732 · faster than 55% |
518th of 1,797 Open Women (faster than 71%). Against the 54 who finished around 1:29:17: most time gained on the eight runs (1:41), most lost on sled pull (0:59). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:10 | 3:46 | faster than 84% |
| SkiErg: | 5:24 | 5:31 | faster than 59% |
| Run 2: | 5:17 | 5:55 | faster than 75% |
| Sled push: | 3:05 | 3:01 | faster than 46% |
| Run 3: | 5:45 | 6:09 | faster than 65% |
| Sled pull: | 6:16 | 5:53 | faster than 39% |
| Run 4: | 5:52 | 6:10 | faster than 62% |
| Burpee broad jump: | 5:51 | 6:32 | faster than 64% |
| Run 5: | 5:42 | 6:21 | faster than 74% |
| Row: | 5:39 | 5:37 | faster than 48% |
| Run 6: | 5:49 | 6:17 | faster than 67% |
| Farmers carry: | 3:04 | 2:11 | faster than 9% |
| Run 7: | 5:17 | 6:16 | faster than 84% |
| Sandbag lunges: | 5:25 | 5:24 | faster than 49% |
| Run 8: | 5:32 | 6:31 | faster than 81% |
| Wall balls: | 4:53 | 7:18 | faster than 92% |
| Roxzone: | 6:52 | 8:18 | faster than 78% |
| Runs (8 km) | 42:20 | 47:45 | faster than 76% |
| Stations (8) | 39:37 | ||
| Finish | 1:28:47 | 1:38:14 | 518th of 1,797 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 3:05 | Las Vegas 2026 · best of 2 | 2:55 |
| Sled pull | 6:16 | Las Vegas 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:58 | tampa Tamp · best of 2 | 6:46 |
| Row | 5:30 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 2:37 | tampa Tamp · best of 2 | 2:19 |
| Sandbag lunges | 5:25 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 4:53 | Las Vegas 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:20 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 6:05 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Laura's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Laura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Laura: faster than |
|---|---|
| Ski | 60% |
| Push | 46% |
| Pull | 39% |
| BBJ | 64% |
| Row | 48% |
| Carry | 9% |
| Lunges | 50% |
| Wall balls | 93% |
| Roxzone | 78% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Laura beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Laura's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Farmers carry (0:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura: 42:24 running, 39:37 at the stations and 6:52 in the roxzone; the longest station was the sled pull (6:16).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Laura | Typical Open Women |
|---|---|---|
| Run 1 | 3:10 | 3:46 |
| SkiErg | 5:24 | 5:31 |
| Run 2 | 5:17 | 5:55 |
| Sled push | 3:05 | 3:01 |
| Run 3 | 5:45 | 6:09 |
| Sled pull | 6:16 | 5:53 |
| Run 4 | 5:52 | 6:10 |
| Burpee broad jump | 5:51 | 6:32 |
| Run 5 | 5:42 | 6:21 |
| Row | 5:39 | 5:37 |
| Run 6 | 5:49 | 6:17 |
| Farmers carry | 3:04 | 2:11 |
| Run 7 | 5:17 | 6:16 |
| Sandbag lunges | 5:25 | 5:24 |
| Run 8 | 5:32 | 6:31 |
| Wall balls | 4:53 | 7:18 |
| Roxzone | 6:52 | 8:18 |
| Finish | 1:28:47 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:53 against the typical Open Women finisher at Las Vegas 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
