ESP Laura Alvarez
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Belen Aradas, Laura Alvarezwhole field → | Doubles Women · team 30-34 | 1:50:56 | 1561st of 1,644418th of 431 aged 30-34 | 1:10:49 | 29:32 | 10:40 | View results | See splits Hide splitsSkiErg5:07faster than 44%Sled push2:30faster than 4%Sled pull3:17fastest 9%Burpee broad jump4:07fastest 46%Row5:02fastest 34%Farmers carry2:14faster than 21%Sandbag lunges3:27fastest 42%Wall balls3:48fastest 14%Runs (8 km)1:10:49faster than 1%Roxzone10:40faster than 10%Run 16:43faster than 9%Run 28:16faster than 3%Run 38:55faster than 2%Run 48:59Run 59:19faster than 1%Run 68:59faster than 1%Run 78:45faster than 2%Run 810:57faster than 1%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Laura Álvarez, Rubén De La Cruzwhole field → | Doubles Mixed · team 40-49 | 1:29:23 | 851st of 1,002151st of 188 aged 40-49 | 44:59 | 38:07 | 6:21 | View results | See splits Hide splitsSkiErg5:11Sled push2:15faster than 37%Sled pull4:51faster than 9%Burpee broad jump4:31faster than 11%Row6:01Farmers carry3:05Sandbag lunges6:03faster than 3%Wall balls6:10faster than 4%Runs (8 km)44:59faster than 41%Roxzone6:21faster than 44%Run 15:07faster than 32%Run 25:22faster than 41%Run 35:28fastest 50%Run 45:38faster than 44%Run 55:59faster than 34%Run 65:55faster than 32%Run 75:47faster than 38%Run 85:46faster than 42%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Laura Alvarez, Rubén De La Cruzwhole field → | Doubles Mixed · team 40-49 | 1:19:40 | 257th of 58441st of 106 aged 40-49 | 42:33 | 30:47 | 6:25 | View results | See splits Hide splitsSkiErg4:29faster than 21%Sled push2:27faster than 33%Sled pull3:56fastest 48%Burpee broad jump3:22faster than 43%Row4:48faster than 45%Farmers carry1:59faster than 30%Sandbag lunges4:57faster than 23%Wall balls4:49faster than 26%Runs (8 km)42:33fastest 38%Roxzone6:25fastest 20%Run 16:05fastest 47%Run 24:51fastest 35%Run 35:10fastest 40%Run 45:11fastest 38%Run 55:30fastest 50%Run 65:18fastest 43%Run 75:08fastest 34%Run 85:23fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Laura has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Madrid 2024 · best of 2 | 4:20 |
| Sled push | 2:15 | Málaga 2025 · best of 2 | 2:11 |
| Sled pull | 3:56 | Madrid 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:22 | Madrid 2024 · best of 2 | 3:35 |
| Row | 4:48 | Madrid 2024 · best of 2 | 4:47 |
| Farmers carry | 1:59 | Madrid 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:57 | Madrid 2024 · best of 2 | 4:03 |
| Wall balls | 4:49 | Madrid 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:33 | Madrid 2024 · best of 2 | 45:36 |
| Roxzone | 6:21 | Málaga 2025 · best of 2 | 7:11 |
How to read
Each station's best across Laura's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rubén De La Cruz2 races
- Belen Aradas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 584 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:52 against the typical Doubles Mixed finisher at Madrid 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
