Athlete · Pro Women · 35-39 ·

USA

Laura Allen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:35:02 (Houston 2025) · Doubles Mixed 1:23:49 (Houston 2026) · Pro Doubles Women 1:19:48 (Dallas 2025).

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1:35:02 Pro Women time · Houston 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

96th of 141 Pro Women place · Houston 2025 among Pro Women finishers there

1:23:49 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Taylor Shipp

Row strongest segment · Houston 2025 faster than 56% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:35:02Houston 2025 · 1 race Doubles Mixed1:23:49Houston 2026 · 1 race · with Taylor Shipp Pro Doubles Women1:19:48Dallas 2025 · 1 race · with Elissa Thomason

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026team: Taylor Shipp, Laura Allenwhat the whole field did →	Doubles Mixed · team 35-39	1:23:49	top 38% 777/2,087	47:35	27:33	8:46	splits SkiErg4:17Sled push1:57Sled pull3:33Burpee broad jump3:14Row4:40Farmers carry1:47Sandbag lunges3:53Wall balls4:12Run 16:26Run 25:08Run 35:28Run 45:53Run 56:12Run 66:06Run 76:32Run 85:53Full report for this race →
Dallas 2025 21 Nov 2025team: Elissa Thomason, Laura Allenwhat the whole field did →	Pro Doubles Women · team 40-44	1:19:48	top 36% 142/400	45:02	29:48	5:03	splits SkiErg4:21Sled push2:32Sled pull4:48Burpee broad jump3:30Row4:49Farmers carry1:42Sandbag lunges3:56Wall balls4:10Run 15:47Run 25:10Run 35:31Run 45:43Run 55:47Run 65:43Run 75:41Run 85:43Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Women · 35-39	1:35:02	96th of 141	42:32	41:57^{7 of 8}	10:38	splits SkiErg5:03Sled push3:58Sled pull7:28Burpee broad jump7:08Row5:01Farmers carry—Sandbag lunges7:10Wall balls6:08Run 14:34Run 25:03Run 35:35Run 45:23Run 55:19Run 65:29Run 75:28Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Houston 2025, against 141 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzoneRuns

Lauraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 26%

Sled pull faster than 31%

Burpee broad jump faster than 14%

Row faster than 56%

Farmers carry —

Sandbag lunges faster than 15%

Wall balls faster than 44%

Roxzone faster than 10%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:24 slower

Sled pull 1:02 slower

Burpee broad jump 1:57 slower

Row 0:04 faster

Sandbag lunges 1:53 slower

Wall balls 0:13 slower

Roxzone 3:54 slower

Runs (8 km) 1:40 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Laura against the typical Pro Women finisher

Laura1:35:02

4:345:035:033:585:357:285:237:085:195:015:295:287:105:436:0810:38

Typical Pro Women1:26:20

4:374:484:453:345:086:265:055:115:125:055:122:325:185:175:315:556:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:54 against the typical Pro Women finisher at Houston 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown