LAT Lauma Krastina
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:09:15 at London 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Rory McConnell, Lauma Krastinawhat the whole field did → | Doubles Mixed · team U29 | 1:09:15 | top 19% 176/95679th of 316 aged U29 | 41:15 | 23:29 | 4:35 | View results | See splits Hide splitsSkiErg3:54fastest 14%Sled push1:47fastest 21%Sled pull2:39fastest 7%Burpee broad jump2:40fastest 18%Row4:07fastest 7%Farmers carry1:25fastest 6%Sandbag lunges3:04fastest 15%Wall balls3:53fastest 4%Runs (8 km)41:15fastest 34%Roxzone4:35fastest 19%Run 14:59fastest 35%Run 24:34fastest 25%Run 34:50fastest 28%Run 45:03fastest 42%Run 55:03fastest 35%Run 65:09fastest 43%Run 75:08fastest 38%Run 86:33fastest 42%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Russell Whitt, Lauma Krastinawhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:11 | top 33% 327/1,002153rd of 469 aged 30-39 | 40:40 | 26:51 | 5:44 | View results | See splits Hide splitsSkiErg4:07fastest 40%Sled push1:53fastest 24%Sled pull3:39fastest 50%Burpee broad jump3:05fastest 40%Row4:26fastest 16%Farmers carry1:47faster than 44%Sandbag lunges3:42fastest 46%Wall balls4:12faster than 46%Runs (8 km)40:40fastest 33%Roxzone5:44fastest 37%Run 15:12faster than 29%Run 25:10fastest 47%Run 35:08fastest 33%Run 45:09fastest 34%Run 55:00fastest 23%Run 65:04fastest 29%Run 75:02fastest 26%Run 85:00fastest 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lauma has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | London 2025 · best of 2 | 4:20 |
| Sled push | 1:47 | London 2025 · best of 2 | 2:11 |
| Sled pull | 2:39 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:40 | London 2025 · best of 2 | 3:35 |
| Row | 4:07 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:25 | London 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:04 | London 2025 · best of 2 | 4:03 |
| Wall balls | 3:53 | London 2025 · best of 2 | 4:34 |
| Runs (8 km) | 40:40 | Málaga 2025 · best of 2 | 45:36 |
| Roxzone | 4:35 | London 2025 · best of 2 | 7:11 |
Each station's best across Lauma's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rory McConnell1 race
- Russell Whitt1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauma against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
