Athlete · Pro Men · 35-39 ·

AUS

Lauie Dok

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:21:39 (Sydney Jul 2026) · Doubles Men 1:00:45 (Sydney Jul 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:39 Pro Men time · Sydney Jul 2026 also raced Doubles Men: each has its own best below

400th of 556 Pro Men place · Sydney Jul 2026 among Pro Men finishers there

1:00:45 latest race · Sydney Jul 2026 first Doubles Men race Doubles Men with Tyler Goonrey

Sled push strongest segment · Sydney Jul 2026 faster than 65% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:39Sydney Jul 2026 · 1 race Doubles Men1:00:45Sydney Jul 2026 · 1 race · with Tyler Goonrey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 4 Jul 2026team: Tyler Goonrey, Lauie Dokwhat the whole field did →	Doubles Men · team 30-34	1:00:45	top 9% 177/2,023	30:55	23:42	6:12	splits SkiErg3:57Sled push1:36Sled pull2:55Burpee broad jump2:28Row4:21Farmers carry1:21Sandbag lunges3:21Wall balls3:43Run 13:18Run 23:40Run 33:46Run 43:44Run 53:42Run 63:41Run 73:56Run 85:12Full report for this race →
Sydney Jul 2026 3 Jul 2026what the whole field did →	Pro Men · 35-39	1:21:39	400th of 556	36:12	37:34	7:57	splits SkiErg4:17Sled push2:42Sled pull5:12Burpee broad jump4:28Row5:09Farmers carry2:44Sandbag lunges5:18Wall balls7:44Run 13:09Run 23:24Run 34:05Run 44:19Run 54:58Run 64:37Run 74:55Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney Jul 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lauieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 65%

Sled pull faster than 28%

Burpee broad jump faster than 37%

Row faster than 3%

Farmers carry faster than 12%

Sandbag lunges faster than 38%

Wall balls faster than 22%

Roxzone faster than 26%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:11 faster

Sled pull 0:40 slower

Burpee broad jump 0:24 slower

Row 0:46 slower

Farmers carry 0:45 slower

Sandbag lunges 0:30 slower

Wall balls 1:44 slower

Roxzone 0:53 slower

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lauie against the typical Pro Men finisher

Lauie1:21:39

3:094:173:242:424:055:124:194:284:585:094:372:444:555:186:497:447:57

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:44 against the typical Pro Men finisher at Sydney Jul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown