HKG Lau Kei Hei
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:38:02 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Fung Samuel Cheuk Wan, Lau Kei Heiwhole field → | Doubles Men · team 16-24 | 1:38:02 | 1499th of 1,846106th of 127 aged 16-24 | 44:13* | 40:04* | 13:49 | View results | See splits Hide splitsSkiErg4:35faster than 21%Sled push7:15Sled pull8:40Burpee broad jump3:49faster than 39%Row4:59faster than 33%Farmers carry1:58faster than 31%Sandbag lunges4:07fastest 44%Wall balls4:41fastest 39%Runs (8 km)44:13faster than 38%Roxzone13:49faster than 29%Run 13:52fastest 38%Run 24:59faster than 39%Run 35:11faster than 43%Run 45:19faster than 40%Run 55:36faster than 33%Run 65:36faster than 31%Run 75:43faster than 27%Run 88:01faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Fung Samuel Cheuk Wan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lau against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 5:17 against the typical Doubles Men finisher at Hong Kong 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:38:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
