AUS Latu Sofele
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:00 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Duncan Friedrich, Latu Sofelewhole field → | Pro Doubles Men · team 30-34 | 1:08:00 | 112th of 25339th of 75 aged 30-34 | 36:14 | 24:16 | 7:35 | View results | See splits Hide splitsSkiErg3:41fastest 43%Sled push1:24fastest 6%Sled pull3:29fastest 16%Burpee broad jump2:43fastest 42%Row4:15faster than 36%Farmers carry1:44fastest 47%Sandbag lunges3:18fastest 34%Wall balls3:42fastest 16%Runs (8 km)36:14faster than 48%Roxzone7:35faster than 41%Run 14:04faster than 24%Run 24:04faster than 44%Run 34:37faster than 28%Run 44:28faster than 40%Run 54:40faster than 37%Run 64:13fastest 40%Run 74:11fastest 34%Run 86:01fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Duncan Friedrich1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 253 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Latu against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Pro Doubles Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
