Athlete · Open Women · 65-69 ·

IND

Lata Guloo Alimchandani

3 HYROX results over 1 season. Best Open Women time 3:13:33 at Bangkok 2026.

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3:13:33 best Open Women time · Bangkok 2026 3 Open Women races

745th of 763 best Open Women place · Delhi 2026 among Open Women finishers there

3:36:51 latest race · Mumbai 2026 23:18 slower than the best Open Women time Open Women

Farmers carry strongest segment · Bangkok 2026 faster than 11% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

3:15:003:20:003:25:003:30:003:35:00 best 3:13:33

Each dot is one Open Women race. From the first Open Women race to the best: 13:54 faster (3:27:27 to 3:13:33).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 20 Sept 2026what the whole field did →	Open Women · 65-69	3:36:51	1061st of 1,082	1:52:37	1:29:46	14:32	splits SkiErg7:10Sled push12:07Sled pull15:07Burpee broad jump13:29Row8:39Farmers carry3:29Sandbag lunges14:19Wall balls15:26Run 17:09Run 211:33Run 313:45Run 415:30Run 511:29Run 615:21Run 716:23Run 821:30Full report for this race →
Bangkok 2026 13 Aug 2026what the whole field did →	Open Women · 65-69	3:13:33	1432nd of 1,456	1:16:01	1:41:26	16:11	splits SkiErg8:06Sled push5:29Sled pull14:56Burpee broad jump14:53Row7:41Farmers carry3:40Sandbag lunges10:55Wall balls35:46Run 111:49Run 27:33Run 38:06Run 48:27Run 59:03Run 68:28Run 79:04Run 813:34Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 65-69	3:27:27	745th of 763	1:28:06	1:41:42	17:44	splits SkiErg7:12Sled push10:13Sled pull19:45Burpee broad jump15:42Row7:39Farmers carry9:11Sandbag lunges9:37Wall balls22:23Run 18:20Run 28:12Run 39:51Run 415:43Run 512:58Run 611:19Run 711:55Run 89:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lataedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 7%

Sled pull faster than 0%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 11%

Sandbag lunges faster than 6%

Wall balls faster than 0%

Roxzone faster than 9%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 2:20 slower

Sled push 1:45 slower

Sled pull 8:20 slower

Burpee broad jump 7:04 slower

Row 1:49 slower

Farmers carry 1:05 slower

Sandbag lunges 4:38 slower

Wall balls 27:37 slower

Roxzone 4:50 slower

Runs (8 km) 23:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lata against the typical Open Women finisher

Lata3:13:33

11:498:067:335:298:0614:568:2714:539:037:418:283:409:0410:5513:3435:4616:11

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 27:37 against the typical Open Women finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 3:13:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown