GER Lasse Heneke
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:13:44 at Frankfurt 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Noah Müller, Lasse Henekewhole field → | Doubles Men · team 16-24 | 1:13:44 | 400th of 94032nd of 71 aged 16-24 | 40:17 | 26:43 | 6:49 | View results | See splits Hide splitsSkiErg4:02faster than 43%Sled push1:49fastest 12%Sled pull4:06faster than 13%Burpee broad jump3:22faster than 38%Row4:31faster than 40%Farmers carry1:29fastest 22%Sandbag lunges3:11fastest 39%Wall balls4:13fastest 35%Runs (8 km)40:17fastest 38%Roxzone6:49faster than 44%Run 14:02fastest 36%Run 24:38fastest 32%Run 35:25faster than 49%Run 45:29faster than 46%Run 55:21fastest 40%Run 65:00fastest 29%Run 75:01fastest 32%Run 85:24fastest 35%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Kai Heneke, Lasse Henekewhole field → | Doubles Men · team 30-39 | 1:14:55 | 349th of 700180th of 351 aged 30-39 | 40:32 | 27:35 | 6:53 | View results | See splits Hide splitsSkiErg3:57faster than 46%Sled push1:56faster than 6%Sled pull3:25faster than 17%Burpee broad jump3:50faster than 27%Row4:31faster than 32%Farmers carry1:27fastest 31%Sandbag lunges4:10faster than 21%Wall balls4:19faster than 39%Runs (8 km)40:32fastest 40%Roxzone6:53fastest 39%Run 15:27faster than 27%Run 25:12faster than 33%Run 34:57fastest 37%Run 45:15fastest 46%Run 55:05fastest 36%Run 65:03fastest 38%Run 74:38fastest 18%Run 84:57fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lasse has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Hamburg 2024 · best of 2 | 4:04 |
| Sled push | 1:49 | Frankfurt 2025 · best of 2 | 1:50 |
| Sled pull | 3:25 | Hamburg 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:22 | Frankfurt 2025 · best of 2 | 3:13 |
| Row | 4:31 | Frankfurt 2025 · best of 2 | 4:32 |
| Farmers carry | 1:27 | Hamburg 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:11 | Frankfurt 2025 · best of 2 | 3:35 |
| Wall balls | 4:13 | Frankfurt 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:17 | Frankfurt 2025 · best of 2 | 42:19 |
| Roxzone | 6:49 | Frankfurt 2025 · best of 2 | 6:48 |
How to read
Each station's best across Lasse's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kai Heneke1 race
- Noah Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lasse against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Doubles Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
