USA LaShanda Holder
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:30:39 at Dallas 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Sabrina Black, LaShanda Holderwhole field → | Doubles Women · team 35-39 | 1:45:02 | 2242nd of 3,178481st of 683 aged 35-39 | 56:49 | 33:03 | 15:15 | View results | See splits Hide splitsSkiErg5:00fastest 46%Sled push2:07faster than 30%Sled pull4:09fastest 37%Burpee broad jump6:03faster than 22%Row5:34faster than 35%Farmers carry2:04faster than 27%Sandbag lunges4:12fastest 48%Wall balls3:54fastest 13%Runs (8 km)56:49faster than 34%Roxzone15:15faster than 3%Run 15:13fastest 41%Run 26:26fastest 46%Run 36:46fastest 48%Run 47:10faster than 41%Run 59:06faster than 11%Run 67:21faster than 36%Run 76:59faster than 46%Run 87:50faster than 21%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Tierra Hutchins, LaShanda Holderwhole field → | Doubles Women · team 30-34 | 1:30:39 | 765th of 1,529194th of 391 aged 30-34 | 52:44 | 29:54 | 8:05 | View results | See splits Hide splitsSkiErg4:30fastest 24%Sled push1:45fastest 29%Sled pull3:44fastest 20%Burpee broad jump4:18faster than 48%Row5:15fastest 28%Farmers carry1:43fastest 31%Sandbag lunges3:18fastest 28%Wall balls5:21faster than 22%Runs (8 km)52:44faster than 49%Roxzone8:05faster than 23%Run 16:37fastest 45%Run 26:08fastest 49%Run 36:26fastest 49%Run 46:17fastest 41%Run 56:28fastest 44%Run 66:25fastest 46%Run 76:25fastest 45%Run 88:01faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest LaShanda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Dallas 2025 · best of 2 | 4:48 |
| Sled push | 1:45 | Dallas 2025 · best of 2 | 1:51 |
| Sled pull | 3:44 | Dallas 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:18 | Dallas 2025 · best of 2 | 4:17 |
| Row | 5:15 | Dallas 2025 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Dallas 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:18 | Dallas 2025 · best of 2 | 3:47 |
| Wall balls | 3:54 | Washington DC 2026 · best of 2 | 4:22 |
| Runs (8 km) | 52:44 | Dallas 2025 · best of 2 | 49:12 |
| Roxzone | 8:05 | Dallas 2025 · best of 2 | 7:49 |
How to read
Each station's best across LaShanda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sabrina Black1 race
- Tierra Hutchins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,529 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: LaShanda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Women finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
