USA Laryssa Melnyk
3 HYROX results over 1 season. Best Open Women time 1:36:54 at Ottawa 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 13:14 faster (1:50:08 to 1:36:54).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Women · 25-29 | 1:36:54 | top 48% 620/1,316 | 51:28 | 39:08 | 6:22 | splitsSkiErg5:13Sled push2:50Sled pull5:21Burpee broad jump6:34Row5:12Farmers carry2:18Sandbag lunges5:01Wall balls6:39Run 16:06Run 26:04Run 36:06Run 46:15Run 56:42Run 66:24Run 76:17Run 87:38Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Women · 25-29 | 1:43:11 | 369th of 550 | 53:33 | 42:13 | 7:29 | splitsSkiErg5:07Sled push2:20Sled pull4:50Burpee broad jump8:19Row5:24Farmers carry2:08Sandbag lunges5:55Wall balls8:10Run 16:25Run 25:58Run 36:35Run 46:16Run 56:54Run 66:52Run 76:37Run 87:59Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Women · 25-29 | 1:50:08 | 678th of 1,013 | 55:43 | 46:44 | 7:46 | splitsSkiErg5:15Sled push2:20Sled pull7:06Burpee broad jump7:56Row5:40Farmers carry2:17Sandbag lunges6:12Wall balls9:58Run 15:39Run 26:35Run 36:50Run 47:11Run 58:19Run 67:02Run 77:09Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ottawa 2026, against 1,316 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laryssa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:36:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
