NED Lars Verloop
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,605th of 2,721 Open Men (faster than 41%). Against the 81 who finished around 1:30:13: most time gained on sled pull (0:55), most lost on wall balls (0:59). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 4:54 | faster than 37% |
| SkiErg: | 5:13 | 4:45 | faster than 10% |
| Run 2: | 4:36 | 4:43 | faster than 57% |
| Sled push: | 2:37 | 2:44 | faster than 59% |
| Run 3: | 4:56 | 5:02 | faster than 55% |
| Sled pull: | 3:47 | 4:31 | faster than 80% |
| Run 4: | 5:01 | 5:06 | faster than 54% |
| Burpee broad jump: | 6:01 | 5:43 | faster than 43% |
| Run 5: | 4:59 | 5:11 | faster than 59% |
| Row: | 5:16 | 4:51 | faster than 18% |
| Run 6: | 5:20 | 5:07 | faster than 39% |
| Farmers carry: | 2:30 | 2:11 | faster than 28% |
| Run 7: | 5:12 | 5:08 | faster than 47% |
| Sandbag lunges: | 5:57 | 5:12 | faster than 29% |
| Run 8: | 7:38 | 6:03 | faster than 15% |
| Wall balls: | 8:53 | 7:15 | faster than 27% |
| Roxzone: | 6:57 | 6:55 | faster than 49% |
| Runs (8 km) | 42:45 | 41:33 | faster than 43% |
| Stations (8) | 40:14 | ||
| Finish | 1:29:50 | 1:26:30 | 1605th of 2,721 · faster than 41% |
646th of 1,536 Doubles Men (faster than 57%). Against the 31 who finished around 1:10:46: most time gained on sandbag lunges (0:21), most lost on the eight runs (0:57). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:51 | faster than 58% |
| SkiErg: | 4:05 | 4:01 | faster than 39% |
| Run 2: | 4:34 | 4:42 | faster than 56% |
| Sled push: | 1:33 | 1:38 | faster than 65% |
| Run 3: | 4:57 | 4:58 | faster than 51% |
| Sled pull: | 3:04 | 3:04 | faster than 51% |
| Run 4: | 5:04 | 5:01 | faster than 47% |
| Burpee broad jump: | 3:12 | 3:22 | faster than 58% |
| Run 5: | 5:03 | 5:12 | faster than 56% |
| Row: | 4:30 | 4:28 | faster than 47% |
| Run 6: | 5:07 | 5:06 | faster than 48% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 5:00 | 5:02 | faster than 52% |
| Sandbag lunges: | 3:10 | 3:34 | faster than 71% |
| Run 8: | 5:19 | 5:24 | faster than 53% |
| Wall balls: | 4:26 | 4:26 | faster than 51% |
| Roxzone: | 7:03 | 7:26 | faster than 61% |
| Runs (8 km) | 38:44 | 39:14 | faster than 53% |
| Stations (8) | 25:40 | ||
| Finish | 1:11:24 | 1:13:23 | 646th of 1,536 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Reinout Prins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 81% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 11% |
| Push | 60% |
| Pull | 81% |
| BBJ | 43% |
| Row | 19% |
| Carry | 29% |
| Lunges | 30% |
| Wall balls | 27% |
| Roxzone | 49% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled pull (faster than 81%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:44 faster); weakest: Wall balls (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 42:49 running, 40:14 at the stations and 6:57 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 4:54 |
| SkiErg | 5:13 | 4:45 |
| Run 2 | 4:36 | 4:43 |
| Sled push | 2:37 | 2:44 |
| Run 3 | 4:56 | 5:02 |
| Sled pull | 3:47 | 4:31 |
| Run 4 | 5:01 | 5:06 |
| Burpee broad jump | 6:01 | 5:43 |
| Run 5 | 4:59 | 5:11 |
| Row | 5:16 | 4:51 |
| Run 6 | 5:20 | 5:07 |
| Farmers carry | 2:30 | 2:11 |
| Run 7 | 5:12 | 5:08 |
| Sandbag lunges | 5:57 | 5:12 |
| Run 8 | 7:38 | 6:03 |
| Wall balls | 8:53 | 7:15 |
| Roxzone | 6:57 | 6:55 |
| Finish | 1:29:50 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:38 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
