NED Lars Verdel
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Verdel at each race, oldest on the left; lower is faster.The best was 59:44 at Rotterdam (Apr 2026); Lars Verdel was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Men | 1:04:07 |
| Rotterdam | Apr 2026 | Doubles Men | 59:44 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
71st of 2,147 Doubles Men (faster than 96%). Against the 64 who finished around 1:01:21: most time gained on the eight runs (2:00), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:07 | faster than 96% |
| SkiErg: | 3:47 | 4:15 | faster than 98% |
| Run 2: | 3:42 | 4:47 | faster than 96% |
| Sled push: | 1:53 | 1:40 | faster than 21% |
| Run 3: | 3:50 | 5:08 | faster than 98% |
| Sled pull: | 2:40 | 3:04 | faster than 79% |
| Run 4: | 3:50 | 5:13 | faster than 98% |
| Burpee broad jump: | 3:09 | 3:23 | faster than 62% |
| Run 5: | 3:52 | 5:17 | faster than 98% |
| Row: | 4:11 | 4:35 | faster than 91% |
| Run 6: | 3:54 | 5:12 | faster than 97% |
| Farmers carry: | 1:49 | 1:40 | faster than 30% |
| Run 7: | 3:52 | 5:17 | faster than 98% |
| Sandbag lunges: | 3:05 | 3:35 | faster than 80% |
| Run 8: | 4:19 | 5:58 | faster than 99% |
| Wall balls: | 3:45 | 4:30 | faster than 92% |
| Roxzone: | 4:20 | 6:26 | faster than 97% |
| Runs (8 km) | 31:11 | 42:17 | faster than 98% |
| Stations (8) | 24:19 | ||
| Finish | 59:44 | 1:15:55 | 71st of 2,147 · faster than 96% |
250th of 1,738 Doubles Men (faster than 85%). Against the 54 who finished around 1:04:20: most time gained on the eight runs (0:28), most lost on sled push (0:22). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:57 | faster than 90% |
| SkiErg: | 3:49 | 3:58 | faster than 75% |
| Run 2: | 4:14 | 4:47 | faster than 82% |
| Sled push: | 2:08 | 1:53 | faster than 21% |
| Run 3: | 4:26 | 5:05 | faster than 83% |
| Sled pull: | 2:48 | 3:17 | faster than 84% |
| Run 4: | 4:25 | 5:08 | faster than 84% |
| Burpee broad jump: | 3:01 | 3:09 | faster than 57% |
| Run 5: | 4:25 | 5:15 | faster than 88% |
| Row: | 4:08 | 4:25 | faster than 87% |
| Run 6: | 4:29 | 5:11 | faster than 84% |
| Farmers carry: | 1:24 | 1:36 | faster than 81% |
| Run 7: | 4:35 | 5:10 | faster than 80% |
| Sandbag lunges: | 3:10 | 3:26 | faster than 68% |
| Run 8: | 5:00 | 5:40 | faster than 79% |
| Wall balls: | 3:43 | 4:22 | faster than 92% |
| Roxzone: | 5:16 | 6:03 | faster than 77% |
| Runs (8 km) | 34:45 | 40:27 | faster than 85% |
| Stations (8) | 24:11 | ||
| Finish | 1:04:07 | 1:12:40 | 250th of 1,738 · faster than 85% |
201st of 1,912 Open Men (faster than 89%). Against the 59 who finished around 1:13:09: most time gained on row (0:09), most lost on burpee broad jump (0:28). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:48 | faster than 84% |
| SkiErg: | 4:15 | 4:30 | faster than 82% |
| Run 2: | 4:30 | 5:13 | faster than 85% |
| Sled push: | 3:23 | 3:38 | faster than 64% |
| Run 3: | 4:54 | 5:40 | faster than 83% |
| Sled pull: | 4:19 | 5:04 | faster than 79% |
| Run 4: | 4:53 | 5:40 | faster than 83% |
| Burpee broad jump: | 4:50 | 5:43 | faster than 73% |
| Run 5: | 4:54 | 5:50 | faster than 86% |
| Row: | 4:19 | 4:48 | faster than 96% |
| Run 6: | 5:00 | 5:41 | faster than 80% |
| Farmers carry: | 2:01 | 2:13 | faster than 71% |
| Run 7: | 4:45 | 5:39 | faster than 87% |
| Sandbag lunges: | 3:59 | 5:10 | faster than 86% |
| Run 8: | 3:41 | 4:54 | faster than 92% |
| Wall balls: | 5:13 | 7:20 | faster than 87% |
| Roxzone: | 4:30 | 5:40 | faster than 82% |
| Runs (8 km) | 36:40 | 43:51 | faster than 88% |
| Stations (8) | 32:19 | ||
| Finish | 1:13:25 | 1:28:30 | 201st of 1,912 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Arne Van Klink1 race
- Jeroen van der Weijden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Push (faster than 64%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 82% |
| Push | 64% |
| Pull | 79% |
| BBJ | 74% |
| Row | 96% |
| Carry | 71% |
| Lunges | 87% |
| Wall balls | 88% |
| Roxzone | 83% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sled push (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:11 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 36:44 running, 32:19 at the stations and 4:30 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:48 |
| SkiErg | 4:15 | 4:30 |
| Run 2 | 4:30 | 5:13 |
| Sled push | 3:23 | 3:38 |
| Run 3 | 4:54 | 5:40 |
| Sled pull | 4:19 | 5:04 |
| Run 4 | 4:53 | 5:40 |
| Burpee broad jump | 4:50 | 5:43 |
| Run 5 | 4:54 | 5:50 |
| Row | 4:19 | 4:48 |
| Run 6 | 5:00 | 5:41 |
| Farmers carry | 2:01 | 2:13 |
| Run 7 | 4:45 | 5:39 |
| Sandbag lunges | 3:59 | 5:10 |
| Run 8 | 3:41 | 4:54 |
| Wall balls | 5:13 | 7:20 |
| Roxzone | 4:30 | 5:40 |
| Finish | 1:13:25 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:25.
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