NED Lars van Kalken
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:17:02 at Utrecht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars van Kalken at each race, oldest on the left; lower is faster.The best was 1:17:02 at Utrecht (Nov 2025); Lars van Kalken was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:24:11 |
| Utrecht | Nov 2025 | Doubles Men | 1:17:02 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
709th of 1,342 Doubles Men (faster than 47%). Against the 40 who finished around 1:17:31: most time gained on burpee broad jump (1:04), most lost on the roxzone (1:47). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:58 | faster than 63% |
| SkiErg: | 3:41 | 4:01 | faster than 95% |
| Run 2: | 5:30 | 5:17 | faster than 40% |
| Sled push: | 2:37 | 2:03 | faster than 9% |
| Run 3: | 5:42 | 5:40 | faster than 48% |
| Sled pull: | 3:03 | 3:14 | faster than 65% |
| Run 4: | 6:34 | 5:42 | faster than 18% |
| Burpee broad jump: | 2:34 | 3:21 | faster than 89% |
| Run 5: | 6:13 | 5:51 | faster than 35% |
| Row: | 4:25 | 4:27 | faster than 56% |
| Run 6: | 5:51 | 5:45 | faster than 44% |
| Farmers carry: | 2:10 | 1:47 | faster than 12% |
| Run 7: | 5:45 | 5:42 | faster than 47% |
| Sandbag lunges: | 2:46 | 3:27 | faster than 89% |
| Run 8: | 4:22 | 4:49 | faster than 64% |
| Wall balls: | 4:19 | 4:35 | faster than 66% |
| Roxzone: | 6:53 | 4:57 | faster than 11% |
| Runs (8 km) | 44:38 | 44:08 | faster than 47% |
| Stations (8) | 25:35 | ||
| Finish | 1:17:02 | 1:16:14 | 709th of 1,342 · faster than 47% |
663rd of 820 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:17 | 6:49 | faster than 8% |
| SkiErg: | 4:02 | 3:59 | faster than 41% |
| Run 2: | 5:36 | 4:42 | faster than 16% |
| Sled push: | 1:29 | 1:32 | faster than 60% |
| Run 3: | 6:54 | 4:55 | faster than 2% |
| Sled pull: | 2:50 | 2:55 | faster than 55% |
| Run 4: | 5:33 | 5:00 | faster than 25% |
| Burpee broad jump: | 4:13 | 3:10 | faster than 13% |
| Run 5: | — | ||
| Row: | 4:48 | 4:25 | faster than 13% |
| Run 6: | 5:18 | 5:04 | faster than 38% |
| Farmers carry: | 1:45 | 1:31 | faster than 23% |
| Run 7: | 5:13 | 5:05 | faster than 43% |
| Sandbag lunges: | 3:34 | 3:18 | faster than 35% |
| Run 8: | 5:28 | 5:05 | faster than 35% |
| Wall balls: | 3:50 | 3:52 | faster than 54% |
| Roxzone: | 8:32 | 6:11 | faster than 15% |
| Runs (8 km) | 42:15 | 36:43 | faster than 21% |
| Stations (8) | 26:31 | ||
| Finish | 1:24:11 | 1:13:57 | 663rd of 820 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 1:29 | Maastricht 2025 · best of 2 | 1:51 |
| Sled pull | 2:50 | Maastricht 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:34 | Utrecht 2025 · best of 2 | 3:14 |
| Row | 4:25 | Utrecht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:45 | Maastricht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:46 | Utrecht 2025 · best of 2 | 3:36 |
| Wall balls | 3:50 | Maastricht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:15 | Maastricht 2025 · best of 2 | 42:20 |
| Roxzone | 6:53 | Utrecht 2025 · best of 2 | 6:43 |
How to read
Each station's best across Lars's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sem Dijkhuizen1 race
- Tom Spuijbroek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 95% |
| Push | 9% |
| Pull | 66% |
| BBJ | 89% |
| Row | 57% |
| Carry | 12% |
| Lunges | 90% |
| Wall balls | 66% |
| Roxzone | 12% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Roxzone (1:56 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 44:41 running, 25:36 at the stations and 6:53 in the roxzone; the longest station was the row (4:25).Below, Typical Doubles Men: 43:44 running, 26:55 at the stations and 4:57 in the roxzone; the longest station was the wall balls (4:35).
See the numbers
| Part | Lars | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:44 | 4:58 |
| SkiErg | 3:41 | 4:01 |
| Run 2 | 5:30 | 5:17 |
| Sled push | 2:37 | 2:03 |
| Run 3 | 5:42 | 5:40 |
| Sled pull | 3:03 | 3:14 |
| Run 4 | 6:34 | 5:42 |
| Burpee broad jump | 2:34 | 3:21 |
| Run 5 | 6:13 | 5:51 |
| Row | 4:25 | 4:27 |
| Run 6 | 5:51 | 5:45 |
| Farmers carry | 2:10 | 1:47 |
| Run 7 | 5:45 | 5:42 |
| Sandbag lunges | 2:46 | 3:27 |
| Run 8 | 4:22 | 4:49 |
| Wall balls | 4:19 | 4:35 |
| Roxzone | 6:53 | 4:57 |
| Finish | 1:17:02 | 1:16:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
