Athlete · Open Men · 25-29 ·

NED

Lars van Es

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:40 (Rotterdam 2025) · Doubles Men 1:01:08 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:40 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

top 30% Open Men place · Rotterdam 2025 730th of 2,469 Open Men finishers there

1:01:08 latest race · Rotterdam 2026 best Doubles Men time so far Doubles Men with Martijn Bakker

Row strongest segment · Rotterdam 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:40Rotterdam 2025 · 1 race Doubles Men1:01:08Rotterdam 2026 · 2 races · with Martijn Bakker

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:00 best 1:01:08

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Lars van Es, Martijn Bakkerwhat the whole field did →	Doubles Men · team 25-29	1:01:08	top 5% 101/2,147	33:03	23:40	4:30	splits SkiErg3:57Sled push1:24Sled pull2:52Burpee broad jump2:33Row4:25Farmers carry1:39Sandbag lunges2:55Wall balls3:55Run 14:12Run 23:50Run 34:05Run 44:04Run 54:10Run 63:57Run 74:06Run 84:41Full report for this race →
Utrecht 2025 30 Nov 2025team: Lars Van Es, Martijn Bakkerwhat the whole field did →	Doubles Men · team 25-29	1:03:16	top 8% 101/1,342	36:28	23:12	3:41	splits SkiErg3:35Sled push1:51Sled pull2:44Burpee broad jump2:21Row4:10Farmers carry1:32Sandbag lunges2:36Wall balls4:23Run 14:15Run 24:45Run 34:42Run 44:43Run 54:57Run 64:42Run 74:48Run 83:39Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:19:40	top 30% 730/2,469	41:35	32:12	5:58	splits SkiErg4:10Sled push2:52Sled pull4:27Burpee broad jump5:44Row4:18Farmers carry1:53Sandbag lunges3:52Wall balls4:56Run 15:07Run 24:45Run 34:56Run 45:05Run 55:28Run 65:20Run 75:00Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 84%

Sled push faster than 46%

Sled pull faster than 73%

Burpee broad jump faster than 51%

Row faster than 95%

Farmers carry faster than 73%

Sandbag lunges faster than 90%

Wall balls faster than 78%

Roxzone faster than 71%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:04 slower

Sled pull 0:38 faster

Burpee broad jump 0:01 faster

Row 0:27 faster

Farmers carry 0:14 faster

Sandbag lunges 1:13 faster

Wall balls 1:02 faster

Roxzone 0:53 faster

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:19:40

5:074:104:452:524:564:275:055:445:284:185:201:535:003:525:584:565:58

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown