GER Lars van der Spek
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:54 at Hamburg 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Alexander Kluge, Lars Van Der Spekwhole field → | Doubles Men · team 30-34 | 1:06:35 | 190th of 1,13664th of 317 aged 30-34 | 37:59 | 24:07 | 4:33 | View results | See splits Hide splitsSkiErg3:48fastest 21%Sled push1:55fastest 50%Sled pull2:38fastest 19%Burpee broad jump2:52fastest 30%Row4:23fastest 30%Farmers carry1:36faster than 44%Sandbag lunges3:01fastest 16%Wall balls3:54fastest 13%Runs (8 km)37:59fastest 22%Roxzone4:33fastest 10%Run 13:38fastest 17%Run 24:43fastest 26%Run 34:58fastest 23%Run 45:07fastest 28%Run 55:10fastest 25%Run 65:03fastest 24%Run 74:55fastest 18%Run 84:28fastest 19%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Alexander Kluge, Lars van der Spekwhole field → | Doubles Men · team 30-34 | 1:05:54 | 156th of 1,19143rd of 325 aged 30-34 | 36:01 | 24:04 | 5:52 | View results | See splits Hide splitsSkiErg3:55fastest 45%Sled push1:40fastest 42%Sled pull2:46fastest 31%Burpee broad jump2:57fastest 36%Row4:17fastest 26%Farmers carry1:35fastest 40%Sandbag lunges3:04fastest 21%Wall balls3:50fastest 14%Runs (8 km)36:01fastest 16%Roxzone5:52fastest 11%Run 15:06fastest 24%Run 24:10fastest 17%Run 34:23fastest 17%Run 44:22fastest 16%Run 54:35fastest 19%Run 64:25fastest 16%Run 74:29fastest 18%Run 84:35fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Cologne 2026 · best of 2 | 4:04 |
| Sled push | 1:40 | Hamburg 2025 · best of 2 | 1:50 |
| Sled pull | 2:38 | Cologne 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:52 | Cologne 2026 · best of 2 | 3:13 |
| Row | 4:17 | Hamburg 2025 · best of 2 | 4:32 |
| Farmers carry | 1:35 | Hamburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:01 | Cologne 2026 · best of 2 | 3:35 |
| Wall balls | 3:50 | Hamburg 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:01 | Hamburg 2025 · best of 2 | 42:19 |
| Roxzone | 4:33 | Cologne 2026 · best of 2 | 6:48 |
How to read
Each station's best across Lars's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexander Kluge2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
