Athlete · Doubles Mixed · team 30-34 ·

NED

Lars Ter Burg

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:23:13 (Rotterdam 2026) · Doubles Men 1:16:47 (Oslo 2026).

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1:23:13 best Doubles Mixed time · Rotterdam 2026 also raced Doubles Men: each has its own best below

top 49% best Doubles Mixed place · Rotterdam 2026 1065th of 2,213 Doubles Mixed finishers there

1:16:47 latest race · Oslo 2026 first Doubles Men race Doubles Men with Mats Fredriksen

Sled pull strongest segment · Rotterdam 2026 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:23:13Rotterdam 2026 · 2 races · with Naomi Middelweerd Doubles Men1:16:47Oslo 2026 · 1 race · with Mats Fredriksen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:13

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Mats Fredriksen, Lars ter Burgwhat the whole field did →	Doubles Men · team 30-34	1:16:47	405th of 709	48:49	23:03	4:59	splits SkiErg3:47Sled push1:25Sled pull2:08Burpee broad jump2:55Row4:24Farmers carry1:21Sandbag lunges2:33Wall balls4:30Run 15:43Run 25:16Run 35:56Run 46:17Run 56:34Run 65:51Run 76:10Run 87:06Full report for this race →
Rotterdam 2026 19 Apr 2026team: lars ter burg, Naomi Middelweerdwhat the whole field did →	Doubles Mixed · team 30-34	1:23:13	top 49% 1065/2,213	51:34	25:08	6:37	splits SkiErg4:24Sled push1:29Sled pull2:28Burpee broad jump3:49Row4:22Farmers carry1:37Sandbag lunges2:57Wall balls4:02Run 16:11Run 25:44Run 35:52Run 47:10Run 56:16Run 66:23Run 76:27Run 87:36Full report for this race →
Oslo 2025 26 Sept 2025team: Lars Ter Burg, Naomi Middelweerdwhat the whole field did →	Doubles Mixed · team 25-29	1:28:59	608th of 829	57:58	24:13	6:51	splits SkiErg3:55Sled push1:32Sled pull2:41Burpee broad jump3:19Row4:10Farmers carry1:26Sandbag lunges3:12Wall balls3:58Run 15:11Run 26:37Run 37:46Run 48:12Run 57:53Run 67:38Run 78:03Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Rotterdam 2026, against 2,213 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 97%

Sled pull faster than 99%

Burpee broad jump faster than 49%

Row faster than 91%

Farmers carry faster than 81%

Sandbag lunges faster than 95%

Wall balls faster than 82%

Roxzone faster than 60%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:28 faster

Sled pull 1:13 faster

Burpee broad jump 0:01 slower

Row 0:28 faster

Farmers carry 0:12 faster

Sandbag lunges 1:09 faster

Wall balls 0:39 faster

Roxzone 0:24 faster

Runs (8 km) 5:03 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Doubles Mixed finisher

Lars1:23:13

6:114:245:441:295:522:287:103:496:164:226:231:376:272:577:364:026:37

Typical Doubles Mixed1:22:48

5:404:335:221:575:403:415:443:485:484:505:441:495:484:066:364:417:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown