GER Lars Tafelmeier
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Tafelmeier at each race, oldest on the left; lower is faster.The best was 1:46:25 at Cologne (Apr 2026); Lars Tafelmeier was 12:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:58:54 |
| Cologne | Apr 2026 | Open Men | 1:46:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lars Tafelmeier at each race, oldest on the left; lower is faster.The best was 1:27:35 at Maastricht (Sep 2026); Lars Tafelmeier was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:34:58 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:27:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
871st of 1,366 Doubles Mixed (faster than 36%). Against the 41 who finished around 1:28:04: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:18 | faster than 25% |
| SkiErg: | 4:30 | 4:16 | faster than 22% |
| Run 2: | 5:57 | 5:31 | faster than 32% |
| Sled push: | 2:31 | 2:03 | faster than 11% |
| Run 3: | 6:19 | 5:45 | faster than 29% |
| Sled pull: | 4:00 | 3:48 | faster than 41% |
| Run 4: | 6:16 | 5:48 | faster than 33% |
| Burpee broad jump: | 4:51 | 3:46 | faster than 17% |
| Run 5: | 6:09 | 5:54 | faster than 40% |
| Row: | 5:09 | 4:50 | faster than 22% |
| Run 6: | 6:12 | 5:52 | faster than 37% |
| Farmers carry: | 1:58 | 1:51 | faster than 35% |
| Run 7: | 6:05 | 5:53 | faster than 43% |
| Sandbag lunges: | 4:12 | 4:05 | faster than 45% |
| Run 8: | 6:19 | 6:14 | faster than 47% |
| Wall balls: | 4:28 | 4:28 | faster than 50% |
| Roxzone: | 8:00 | 7:50 | faster than 45% |
| Runs (8 km) | 48:00 | 45:16 | faster than 37% |
| Stations (8) | 31:39 | ||
| Finish | 1:27:35 | 1:22:42 | 871st of 1,366 · faster than 36% |
1,225th of 1,452 Open Men (faster than 15%). Against the 44 who finished around 1:47:10: most time gained on wall balls (2:10), most lost on the eight runs (7:25). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:08 | faster than 7% |
| SkiErg: | 4:51 | 4:29 | faster than 16% |
| Run 2: | 7:00 | 5:10 | faster than 6% |
| Sled push: | 4:33 | 3:14 | faster than 7% |
| Run 3: | 7:19 | 5:32 | faster than 6% |
| Sled pull: | 4:04 | 4:27 | faster than 66% |
| Run 4: | 7:23 | 5:34 | faster than 7% |
| Burpee broad jump: | 6:20 | 5:29 | faster than 33% |
| Run 5: | 8:00 | 5:45 | faster than 5% |
| Row: | 5:03 | 4:52 | faster than 34% |
| Run 6: | 7:14 | 5:32 | faster than 8% |
| Farmers carry: | 2:13 | 1:58 | faster than 29% |
| Run 7: | 7:44 | 5:36 | faster than 6% |
| Sandbag lunges: | 4:57 | 5:09 | faster than 56% |
| Run 8: | 7:48 | 5:24 | faster than 10% |
| Wall balls: | 7:46 | 7:21 | faster than 44% |
| Roxzone: | 8:43 | 6:28 | faster than 15% |
| Runs (8 km) | 58:00 | 43:02 | faster than 6% |
| Stations (8) | 39:47 | ||
| Finish | 1:46:25 | 1:27:04 | 1225th of 1,452 · faster than 15% |
1,803rd of 1,936 Open Men (faster than 6%). Against the 59 who finished around 2:02:34: most time gained on burpee broad jump (2:39), most lost on the eight runs (2:52). Runs 5 to 8 took 5:57 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:47 | faster than 7% |
| SkiErg: | 4:56 | 4:29 | faster than 8% |
| Run 2: | 6:13 | 4:45 | faster than 7% |
| Sled push: | 4:34 | 2:41 | faster than 2% |
| Run 3: | 6:32 | 5:05 | faster than 6% |
| Sled pull: | 5:44 | 5:13 | faster than 34% |
| Run 4: | 7:03 | 5:08 | faster than 5% |
| Burpee broad jump: | 6:54 | 5:56 | faster than 30% |
| Run 5: | 8:47 | 5:26 | faster than 1% |
| Row: | 5:02 | 4:47 | faster than 28% |
| Run 6: | 7:17 | 5:14 | faster than 4% |
| Farmers carry: | 3:07 | 2:07 | faster than 6% |
| Run 7: | 7:08 | 5:13 | faster than 5% |
| Sandbag lunges: | 6:01 | 5:12 | faster than 29% |
| Run 8: | 8:34 | 5:58 | faster than 8% |
| Wall balls: | 12:56 | 8:08 | faster than 11% |
| Roxzone: | 12:16 | 7:33 | faster than 6% |
| Runs (8 km) | 57:29 | 41:55 | faster than 4% |
| Stations (8) | 49:14 | ||
| Finish | 1:58:54 | 1:29:04 | 1803rd of 1,936 · faster than 6% |
1,243rd of 1,397 Doubles Mixed (faster than 11%). Against the 42 who finished around 1:35:52: most time gained on wall balls (0:37), most lost on the eight runs (2:46). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 5:32 | faster than 5% |
| SkiErg: | 4:24 | 4:10 | faster than 21% |
| Run 2: | 6:09 | 5:12 | faster than 10% |
| Sled push: | 2:20 | 1:57 | faster than 15% |
| Run 3: | 6:38 | 5:23 | faster than 8% |
| Sled pull: | 3:37 | 3:27 | faster than 40% |
| Run 4: | 6:46 | 5:30 | faster than 9% |
| Burpee broad jump: | 4:12 | 3:29 | faster than 22% |
| Run 5: | 7:15 | 5:35 | faster than 5% |
| Row: | 4:35 | 4:38 | faster than 58% |
| Run 6: | 7:22 | 5:31 | faster than 4% |
| Farmers carry: | 2:00 | 1:44 | faster than 18% |
| Run 7: | 6:56 | 5:34 | faster than 9% |
| Sandbag lunges: | 4:15 | 3:47 | faster than 29% |
| Run 8: | 8:38 | 6:31 | faster than 8% |
| Wall balls: | 4:54 | 4:28 | faster than 31% |
| Roxzone †: | 8:13 | ||
| Runs (8 km) | 56:28 | 44:48 | faster than 7% |
| Stations (8) | 30:17 | ||
| Finish | 1:34:58 | 1:19:28 | 1243rd of 1,397 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Cologne 2026 · best of 2 | 4:34 |
| Sled push | 4:33 | Cologne 2026 · best of 2 | 3:04 |
| Sled pull | 4:04 | Cologne 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:20 | Cologne 2026 · best of 2 | 5:38 |
| Row | 5:02 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Cologne 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Cologne 2026 · best of 2 | 5:20 |
| Wall balls | 7:46 | Cologne 2026 · best of 2 | 7:03 |
| Runs (8 km) | 57:29 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 8:43 | Cologne 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katharina Kommer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,452 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 17% |
| Push | 7% |
| Pull | 66% |
| BBJ | 33% |
| Row | 35% |
| Carry | 29% |
| Lunges | 57% |
| Wall balls | 44% |
| Roxzone | 16% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (14:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 58:02 running, 39:47 at the stations and 8:43 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 42:41 running, 36:58 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 4:08 |
| SkiErg | 4:51 | 4:29 |
| Run 2 | 7:00 | 5:10 |
| Sled push | 4:33 | 3:14 |
| Run 3 | 7:19 | 5:32 |
| Sled pull | 4:04 | 4:27 |
| Run 4 | 7:23 | 5:34 |
| Burpee broad jump | 6:20 | 5:29 |
| Run 5 | 8:00 | 5:45 |
| Row | 5:03 | 4:52 |
| Run 6 | 7:14 | 5:32 |
| Farmers carry | 2:13 | 1:58 |
| Run 7 | 7:44 | 5:36 |
| Sandbag lunges | 4:57 | 5:09 |
| Run 8 | 7:48 | 5:24 |
| Wall balls | 7:46 | 7:21 |
| Roxzone | 8:43 | 6:28 |
| Finish | 1:46:25 | 1:27:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
