DEN Lars Sorensen
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:58 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Lars Sorensen, Christine Sorensenwhole field → | Doubles Mixed · team 50-54 | 1:30:58 | 2855th of 3,62073rd of 101 aged 50-54 | 39:13* | 35:38* | — | View results | See splits Hide splitsSkiErg4:43faster than 9%Sled push2:37faster than 24%Sled pull4:18faster than 16%Burpee broad jump5:57faster than 3%Row4:57faster than 28%Farmers carry1:57faster than 38%Sandbag lunges5:21faster than 12%Wall balls5:48faster than 15%Runs (8 km)39:13faster than 35%Roxzone—Run 14:17faster than 25%Run 24:23faster than 38%Run 34:42faster than 32%Run 44:49faster than 29%Run 55:03faster than 26%Run 64:41faster than 43%Run 74:57faster than 32%Run 86:27faster than 48%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Lars Sorensen, Christine Sorensenwhole field → | Doubles Mixed · team 50-54 | 1:31:42 | 1857th of 2,36545th of 67 aged 50-54 | 49:42 | 35:49 | 6:11† | View results | See splits Hide splitsSkiErg4:40faster than 17%Sled push2:26faster than 34%Sled pull3:39faster than 48%Burpee broad jump6:30faster than 3%Row5:13faster than 17%Farmers carry2:32faster than 27%Sandbag lunges5:06faster than 13%Wall balls5:43faster than 18%Runs (8 km)49:42faster than 33%Roxzone6:11Run 16:30faster than 24%Run 25:52faster than 28%Run 36:02faster than 34%Run 45:58faster than 37%Run 56:08faster than 35%Run 66:16faster than 39%Run 75:51faster than 31%Run 87:09faster than 30%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Lars Sorensen, Christine Sorensenwhole field → | Doubles Mixed · team 50-54 | 1:34:42 | 1190th of 1,41833rd of 46 aged 50-54 | 49:52 | 37:31 | 7:25 | View results | See splits Hide splitsSkiErg4:48faster than 2%Sled push2:00fastest 48%Sled pull3:56faster than 38%Burpee broad jump6:27faster than 2%Row5:04faster than 18%Farmers carry2:14faster than 8%Sandbag lunges6:25faster than 3%Wall balls6:37faster than 8%Runs (8 km)49:52faster than 30%Roxzone7:25faster than 17%Run 14:49faster than 16%Run 26:22faster than 24%Run 36:31faster than 32%Run 46:33faster than 31%Run 56:35faster than 34%Run 66:41faster than 30%Run 77:00faster than 23%Run 85:24faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cardiff 2026 · best of 3 | 4:20 |
| Sled push | 2:00 | Manchester 2026 · best of 3 | 2:11 |
| Sled pull | 3:39 | Cardiff 2026 · best of 3 | 3:59 |
| Burpee broad jump | 5:57 | Berlin 2026 · best of 3 | 3:35 |
| Row | 4:57 | Berlin 2026 · best of 3 | 4:47 |
| Farmers carry | 1:57 | Berlin 2026 · best of 3 | 1:50 |
| Sandbag lunges | 5:06 | Cardiff 2026 · best of 3 | 4:03 |
| Wall balls | 5:43 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 39:13 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 7:25 | Manchester 2026 | 7:11 |
How to read
Each station's best across Lars's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christine Sorensen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:19 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
