BEL Lars Soete
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Lars Soete, Laure Soetewhole field → | Doubles Mixed · team 25-29 | 1:24:25 | 751st of 1,366197th of 335 aged 25-29 | 43:12 | 33:50 | 7:27 | View results | See splits Hide splitsSkiErg4:21faster than 39%Sled push2:38faster than 8%Sled pull5:13faster than 7%Burpee broad jump4:47faster than 18%Row4:51faster than 48%Farmers carry2:26faster than 3%Sandbag lunges4:52faster than 24%Wall balls4:42faster than 41%Runs (8 km)43:12fastest 39%Roxzone7:27fastest 42%Run 13:55fastest 33%Run 25:06fastest 33%Run 35:30fastest 39%Run 45:37fastest 42%Run 55:41fastest 41%Run 65:40fastest 42%Run 75:44fastest 44%Run 86:03fastest 45%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Lars Soete, Liam Couckuytwhole field → | Doubles Men · team 16-24 | 1:18:50 | 1077th of 1,534191st of 287 aged 16-24 | 36:59 | 33:16 | 8:35† | View results | See splits Hide splitsSkiErg4:18faster than 13%Sled push1:40faster than 45%Sled pull3:38faster than 18%Burpee broad jump4:12faster than 17%Row4:47faster than 19%Farmers carry2:03faster than 10%Sandbag lunges6:57Wall balls5:41faster than 13%Runs (8 km)36:59fastest 35%Roxzone8:35Run 14:00faster than 39%Run 24:42fastest 50%Run 34:39fastest 33%Run 44:28fastest 24%Run 54:58fastest 40%Run 65:00fastest 46%Run 74:44fastest 35%Run 84:32fastest 14%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Laure Soete, Lars Soetewhole field → | Doubles Mixed · team 16-24 | 1:17:20 | 952nd of 2,259112th of 313 aged 16-24 | 41:34 | 29:46 | 6:03 | View results | See splits Hide splitsSkiErg4:16faster than 41%Sled push2:23faster than 30%Sled pull4:18faster than 30%Burpee broad jump3:43faster than 39%Row4:41faster than 47%Farmers carry1:52faster than 33%Sandbag lunges3:26fastest 29%Wall balls5:07faster than 29%Runs (8 km)41:34fastest 36%Roxzone6:03fastest 34%Run 14:07fastest 36%Run 25:02fastest 35%Run 35:19fastest 38%Run 45:21fastest 39%Run 55:26fastest 37%Run 65:17fastest 33%Run 75:16fastest 33%Run 85:50fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Amsterdam 2026 · best of 2 | 4:20 |
| Sled push | 2:23 | Amsterdam 2026 · best of 2 | 2:11 |
| Sled pull | 4:18 | Amsterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:43 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:41 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:26 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:42 | Maastricht 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:34 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 6:03 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lars's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Laure Soete2 races
- Liam Couckuyt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Doubles Mixed finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
