NED Lars Siepel
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:53 at Heerenveen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Lars Siepel, Sterre van Schiewhole field → | Doubles Mixed · team 25-29 | 1:44:53 | 1225th of 1,297297th of 310 aged 25-29 | 1:01:13 | 32:05 | 11:39 | View results | See splits Hide splitsSkiErg4:33faster than 12%Sled push1:38fastest 8%Sled pull3:20fastest 45%Burpee broad jump5:27faster than 8%Row5:04faster than 19%Farmers carry1:44fastest 45%Sandbag lunges4:22faster than 28%Wall balls5:57faster than 12%Runs (8 km)1:01:13faster than 3%Roxzone11:39faster than 7%Run 16:12faster than 11%Run 26:49faster than 5%Run 37:33faster than 3%Run 47:47faster than 3%Run 58:07faster than 2%Run 68:03faster than 1%Run 78:08faster than 2%Run 88:38faster than 4%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Sterre van Schie, Lars Siepelwhole field → | Doubles Mixed · team 25-29 | 1:47:31 | 2078th of 2,213553rd of 584 aged 25-29 | 1:03:37 | 34:17 | 9:43 | View results | See splits Hide splitsSkiErg5:02faster than 8%Sled push1:25fastest 1%Sled pull3:29fastest 37%Burpee broad jump5:48faster than 6%Row5:17faster than 15%Farmers carry1:49fastest 49%Sandbag lunges5:14faster than 15%Wall balls6:13faster than 13%Runs (8 km)1:03:37faster than 3%Roxzone9:43faster than 10%Run 16:49faster than 9%Run 26:45faster than 7%Run 38:03faster than 3%Run 48:03faster than 4%Run 57:56faster than 5%Run 68:15faster than 3%Run 78:07faster than 4%Run 89:44faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 1:25 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:20 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 5:27 | Heerenveen 2026 · best of 2 | 3:35 |
| Row | 5:04 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:22 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 5:57 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:01:13 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 9:43 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Lars's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sterre van Schie2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
