GER Lars Rother
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Men 1:03:48 (Berlin 2026) · Pro Doubles Men 1:09:37 (Copenhagen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Robert Melzer, Lars Rotherwhat the whole field did → | Doubles Men · team 35-39 | 1:03:48 | top 11% 264/2,46766th of 517 aged 35-39 | 29:56* | 22:50* | 11:08 | View results | See splits Hide splitsSkiErg3:35fastest 1%Sled push1:30fastest 4%Sled pull2:23fastest 12%Burpee broad jump2:53fastest 28%Row4:22fastest 39%Farmers carry1:31fastest 17%Sandbag lunges2:59fastest 13%Wall balls3:37fastest 3%Runs (8 km)29:56fastest 17%Roxzone11:08fastest 14%Run 13:14fastest 21%Run 23:36fastest 29%Run 33:35fastest 17%Run 43:33fastest 16%Run 54:14fastest 47%Run 63:26fastest 9%Run 73:34fastest 13%Run 84:47fastest 11%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Lars Rother, Niels Herterwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:37 | top 50% 180/36717th of 31 aged 40-44 | 39:24 | 24:48 | 5:29 | View results | See splits Hide splitsSkiErg3:49fastest 33%Sled push1:46fastest 3%Sled pull3:47fastest 41%Burpee broad jump2:41fastest 47%Row4:11fastest 45%Farmers carry1:30fastest 27%Sandbag lunges3:10fastest 36%Wall balls3:54fastest 33%Runs (8 km)39:24faster than 40%Roxzone5:29faster than 43%Run 16:46faster than 44%Run 24:12faster than 43%Run 34:31faster than 46%Run 46:26faster than 2%Run 54:27fastest 49%Run 64:14fastest 39%Run 74:23fastest 44%Run 84:29fastest 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Niels Herter1 race
- Robert Melzer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
