NED Lars Romswinckel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:35 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Merel Geilvoet, Lars Romswinckelwhole field → | Doubles Mixed · team U29 | 1:07:35 | 85th of 99425th of 363 aged U29 | 37:17 | 25:28 | 4:54 | View results | See splits Hide splitsSkiErg3:58fastest 20%Sled push1:26fastest 9%Sled pull3:30faster than 46%Burpee broad jump3:48faster than 35%Row4:15fastest 9%Farmers carry1:34fastest 37%Sandbag lunges3:16fastest 28%Wall balls3:41fastest 20%Runs (8 km)37:17fastest 6%Roxzone4:54fastest 15%Run 13:13fastest 6%Run 24:30fastest 4%Run 34:41fastest 5%Run 45:06fastest 12%Run 54:52fastest 6%Run 64:54fastest 7%Run 74:53fastest 6%Run 85:10fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Merel Geilvoet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Doubles Mixed finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
