GER Lars Oetken
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:49 (Hamburg 2025) · Doubles Mixed 1:25:28 (Cologne 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Tabea Krause, Lars Oetkenwhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:28 | 886th of 1,438 | 46:55 | 32:36 | 6:01 | splitsSkiErg4:53Sled push3:17Sled pull3:38Burpee broad jump4:27Row5:08Farmers carry1:30Sandbag lunges4:17Wall balls5:26Run 15:01Run 25:57Run 36:03Run 45:56Run 56:22Run 66:01Run 76:08Run 85:30Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 25-29 | 1:38:49 | 1406th of 1,895 | 46:00 | 43:13 | 9:39 | splitsSkiErg4:20Sled push3:14Sled pull5:27Burpee broad jump8:16Row5:06Farmers carry2:01Sandbag lunges6:30Wall balls8:19Run 16:04Run 25:15Run 35:37Run 45:46Run 55:48Run 65:38Run 75:31Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:33 against the typical Open Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
