GER Lars Neumann
6 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Neumann at each race, oldest on the left; lower is faster.The best was 1:09:18 at Berlin (May 2025); Lars Neumann was 8:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:09:18 |
| Frankfurt | Dec 2025 | Doubles Men | 1:14:00 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:17:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Lars Neumann at each race, oldest on the left; lower is faster.The best was 1:14:25 at Madrid (Nov 2025); Lars Neumann was 18:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:32:43 |
| New York | May 2025 | Doubles Mixed | 1:15:49 |
| Madrid | Nov 2025 | Doubles Mixed | 1:14:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
547th of 1,130 Doubles Men (faster than 51%). Against the 36 who finished around 1:18:24: most time gained on the eight runs (2:31), most lost on wall balls (0:48). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:56 | faster than 76% |
| SkiErg: | 3:52 | 3:59 | faster than 70% |
| Run 2: | 5:18 | 5:34 | faster than 61% |
| Sled push: | 2:17 | 1:53 | faster than 15% |
| Run 3: | 5:37 | 5:56 | faster than 63% |
| Sled pull: | 3:40 | 3:24 | faster than 35% |
| Run 4: | 5:37 | 6:00 | faster than 64% |
| Burpee broad jump: | 3:38 | 3:29 | faster than 44% |
| Run 5: | 5:46 | 6:11 | faster than 66% |
| Row: | 4:50 | 4:35 | faster than 26% |
| Run 6: | 6:02 | 6:02 | faster than 50% |
| Farmers carry: | 1:46 | 1:40 | faster than 38% |
| Run 7: | 6:07 | 6:04 | faster than 47% |
| Sandbag lunges: | 4:15 | 3:48 | faster than 29% |
| Run 8: | 4:41 | 5:01 | faster than 63% |
| Wall balls: | 5:25 | 4:35 | faster than 22% |
| Roxzone: | 5:49 | 5:30 | faster than 42% |
| Runs (8 km) | 42:31 | 45:19 | faster than 64% |
| Stations (8) | 29:43 | ||
| Finish | 1:17:57 | 1:18:24 | 547th of 1,130 · faster than 51% |
411th of 940 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:15 | faster than 80% |
| SkiErg: | 3:56 | 3:59 | faster than 61% |
| Run 2: | 4:42 | 5:01 | faster than 64% |
| Sled push: | 2:28 | 2:10 | faster than 21% |
| Run 3: | 5:16 | 5:24 | faster than 55% |
| Sled pull: | 3:44 | 3:15 | faster than 24% |
| Run 4: | 5:08 | 5:24 | faster than 61% |
| Burpee broad jump: | 3:08 | 3:08 | faster than 51% |
| Run 5: | 5:20 | 5:36 | faster than 61% |
| Row: | 4:34 | 4:26 | faster than 34% |
| Run 6: | 5:18 | 5:27 | faster than 57% |
| Farmers carry: | 1:36 | 1:39 | faster than 58% |
| Run 7: | 5:11 | 5:24 | faster than 61% |
| Sandbag lunges: | 3:46 | 3:23 | faster than 30% |
| Run 8: | 5:29 | 5:47 | faster than 62% |
| Wall balls: | 4:23 | 4:26 | faster than 53% |
| Roxzone: | 6:28 | 6:36 | faster than 54% |
| Runs (8 km) | 40:02 | 42:21 | faster than 64% |
| Stations (8) | 27:35 | ||
| Finish | 1:14:00 | 1:15:51 | 411th of 940 · faster than 56% |
374th of 1,659 Doubles Mixed (faster than 77%). Against the 51 who finished around 1:15:12: most time gained on wall balls (0:18), most lost on the eight runs (0:40). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:11 | faster than 55% |
| SkiErg: | 4:16 | 4:36 | faster than 88% |
| Run 2: | 4:59 | 5:18 | faster than 67% |
| Sled push: | 2:00 | 2:14 | faster than 75% |
| Run 3: | 5:12 | 5:33 | faster than 67% |
| Sled pull: | 3:29 | 3:56 | faster than 74% |
| Run 4: | 5:18 | 5:35 | faster than 62% |
| Burpee broad jump: | 3:00 | 3:38 | faster than 81% |
| Run 5: | 5:13 | 5:41 | faster than 71% |
| Row: | 4:26 | 4:45 | faster than 83% |
| Run 6: | 5:05 | 5:38 | faster than 75% |
| Farmers carry: | 1:39 | 1:57 | faster than 86% |
| Run 7: | 4:58 | 5:38 | faster than 79% |
| Sandbag lunges: | 3:28 | 3:56 | faster than 74% |
| Run 8: | 5:56 | 6:29 | faster than 70% |
| Wall balls: | 3:52 | 4:36 | faster than 86% |
| Roxzone: | 6:37 | 6:56 | faster than 56% |
| Runs (8 km) | 41:42 | 45:17 | faster than 70% |
| Stations (8) | 26:10 | ||
| Finish | 1:14:25 | 1:22:15 | 374th of 1,659 · faster than 77% |
466th of 1,627 Doubles Mixed (faster than 71%). Against the 42 who finished around 1:16:07: most time gained on the roxzone (0:29), most lost on wall balls (1:00). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:43 | faster than 43% |
| SkiErg: | 4:26 | 4:17 | faster than 32% |
| Run 2: | 5:21 | 5:22 | faster than 51% |
| Sled push: | 1:52 | 2:11 | faster than 77% |
| Run 3: | 5:09 | 5:35 | faster than 70% |
| Sled pull: | 3:24 | 3:20 | faster than 45% |
| Run 4: | 5:25 | 5:41 | faster than 63% |
| Burpee broad jump: | 2:57 | 3:20 | faster than 67% |
| Run 5: | 5:10 | 5:52 | faster than 78% |
| Row: | 4:36 | 4:48 | faster than 71% |
| Run 6: | 5:25 | 5:48 | faster than 67% |
| Farmers carry: | 0:45 ‡ | 1:55 | |
| Run 7: | 5:28 | 5:50 | faster than 66% |
| Sandbag lunges: | 4:00 | 3:58 | faster than 49% |
| Run 8: | 6:47 | 7:41 | faster than 75% |
| Wall balls: | 5:18 | 4:35 | faster than 28% |
| Roxzone: | 4:05 | 5:20 | faster than 79% |
| Runs (8 km) | 44:30 | 47:08 | faster than 69% |
| Stations (8) | 27:18 | ||
| Finish | 1:15:49 | 1:22:06 | 466th of 1,627 · faster than 71% |
855th of 1,821 Doubles Men (faster than 53%). Against the 57 who finished around 1:08:55: most time gained on the roxzone (0:16), most lost on the eight runs (0:22). Runs 5 to 8 took 4:23 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:43 | faster than 70% |
| SkiErg: | 3:57 | 3:56 | faster than 47% |
| Run 2: | 3:55 | 4:16 | faster than 73% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 4:25 | 4:30 | faster than 56% |
| Sled pull: | 3:15 | 2:56 | faster than 29% |
| Run 4: | 4:16 | 4:32 | faster than 66% |
| Burpee broad jump: | 3:07 | 3:05 | faster than 49% |
| Run 5: | 4:58 | 4:39 | faster than 33% |
| Row: | 4:28 | 4:19 | faster than 33% |
| Run 6: | 4:33 | 4:34 | faster than 50% |
| Farmers carry: | 1:26 | 1:33 | faster than 70% |
| Run 7: | 4:46 | 4:34 | faster than 37% |
| Sandbag lunges: | 3:24 | 3:23 | faster than 49% |
| Run 8: | 6:08 | 5:45 | faster than 34% |
| Wall balls: | 4:07 | 4:06 | faster than 49% |
| Roxzone: | 7:34 | 8:02 | faster than 65% |
| Runs (8 km) | 36:22 | 36:40 | faster than 51% |
| Stations (8) | 25:26 | ||
| Finish | 1:09:18 | 1:09:51 | 855th of 1,821 · faster than 53% |
573rd of 726 Doubles Mixed (faster than 21%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:06 | faster than 39% |
| SkiErg: | 4:20 | 4:10 | faster than 28% |
| Run 2: | 6:41 | 5:49 | faster than 24% |
| Sled push: | 2:06 | 1:55 | faster than 31% |
| Run 3: | 6:59 | 6:09 | faster than 23% |
| Sled pull: | 5:16 | 3:44 | faster than 6% |
| Run 4: | 7:08 | 6:09 | faster than 19% |
| Burpee broad jump: | 3:54 | 3:28 | faster than 31% |
| Run 5: | 7:03 | 6:16 | faster than 24% |
| Row: | 5:04 | 4:37 | faster than 12% |
| Run 6: | 7:15 | 6:09 | faster than 16% |
| Farmers carry: | 1:50 | 1:37 | faster than 24% |
| Run 7: | 7:55 | 6:12 | faster than 11% |
| Sandbag lunges: | 3:47 | 3:43 | faster than 47% |
| Run 8: | 7:34 | 6:34 | faster than 22% |
| Wall balls: | 4:34 | 4:08 | faster than 26% |
| Roxzone: | 7:06 | 5:58 | faster than 26% |
| Runs (8 km) | 54:50 | 47:59 | faster than 20% |
| Stations (8) | 30:51 | ||
| Finish | 1:32:43 | 1:22:17 | 573rd of 726 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Karlsruhe 2026 · best of 3 | 4:04 |
| Sled push | 1:42 | Berlin 2025 · best of 3 | 1:51 |
| Sled pull | 3:15 | Berlin 2025 · best of 3 | 3:21 |
| Burpee broad jump | 3:07 | Berlin 2025 · best of 3 | 3:14 |
| Row | 4:28 | Berlin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:26 | Berlin 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:24 | Berlin 2025 · best of 3 | 3:36 |
| Wall balls | 4:07 | Berlin 2025 · best of 3 | 4:23 |
| Runs (8 km) | 36:22 | Berlin 2025 · best of 3 | 42:20 |
| Roxzone | 5:49 | Karlsruhe 2026 · best of 3 | 6:43 |
How to read
Each station's best across Lars's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dirk Pfirrmann2 races
- Ulrike Heimes2 races
- Carola Neumann1 race
- Lucas Bellmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 70% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 48% |
| Push | 56% |
| Pull | 30% |
| BBJ | 49% |
| Row | 33% |
| Carry | 70% |
| Lunges | 50% |
| Wall balls | 49% |
| Roxzone | 65% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Farmers carry (faster than 70%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:28 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 36:27 running, 25:26 at the stations and 7:34 in the roxzone; the longest station was the row (4:28).Below, Typical Doubles Men: 36:33 running, 25:02 at the stations and 8:02 in the roxzone; the longest station was the row (4:19).
See the numbers
| Part | Lars | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:25 | 3:43 |
| SkiErg | 3:57 | 3:56 |
| Run 2 | 3:55 | 4:16 |
| Sled push | 1:42 | 1:44 |
| Run 3 | 4:25 | 4:30 |
| Sled pull | 3:15 | 2:56 |
| Run 4 | 4:16 | 4:32 |
| Burpee broad jump | 3:07 | 3:05 |
| Run 5 | 4:58 | 4:39 |
| Row | 4:28 | 4:19 |
| Run 6 | 4:33 | 4:34 |
| Farmers carry | 1:26 | 1:33 |
| Run 7 | 4:46 | 4:34 |
| Sandbag lunges | 3:24 | 3:23 |
| Run 8 | 6:08 | 5:45 |
| Wall balls | 4:07 | 4:06 |
| Roxzone | 7:34 | 8:02 |
| Finish | 1:09:18 | 1:09:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Doubles Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:09:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
