GER Lars Middendorf
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lars Middendorf at each race, oldest on the left; lower is faster.The best was 1:16:27 at Stuttgart (Sep 2024); Lars Middendorf was 5:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:16:27 |
| Berlin | May 2025 | Open Men | 1:17:31 |
| Stuttgart | Nov 2025 | Open Men | 1:21:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
5th of 46 Relay Mixed (faster than 91%).
| Part | Time | Typical here | vs 46 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:46 | 3:54 | faster than 93% |
| SkiErg: | 4:22 | 4:47 | faster than 82% |
| Run 2: | 4:23 | 5:36 | faster than 82% |
| Sled push: | 2:08 | 2:45 | faster than 82% |
| Run 3: | 4:19 | 5:21 | faster than 93% |
| Sled pull: | 3:35 | 4:12 | faster than 77% |
| Run 4: | 4:10 | 5:13 | faster than 88% |
| Burpee broad jump: | 2:46 | 4:44 | fastest in the field |
| Run 5: | 4:21 | 5:12 | faster than 91% |
| Row: | 4:11 | 4:42 | faster than 93% |
| Run 6: | 5:20 | 5:18 | faster than 48% |
| Farmers carry: | 1:43 | 1:45 | faster than 57% |
| Run 7: | 4:46 | 5:22 | faster than 77% |
| Sandbag lunges: | 3:25 | 4:31 | faster than 93% |
| Run 8: | 4:13 | 4:35 | faster than 77% |
| Wall balls: | 4:43 | 5:34 | faster than 71% |
| Roxzone: | 5:39 | 5:03 | faster than 35% |
| Runs (8 km) | 34:14 | 41:33 | faster than 91% |
| Stations (8) | 26:53 | ||
| Finish | 1:06:42 | 1:20:29 | 5th of 46 · faster than 91% |
424th of 1,171 Open Men (faster than 63%). Against the 35 who finished around 1:20:56: most time gained on the eight runs (1:03), most lost on burpee broad jump (1:17). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:49 | faster than 65% |
| SkiErg: | 4:20 | 4:28 | faster than 72% |
| Run 2: | 4:07 | 4:26 | faster than 69% |
| Sled push: | 2:44 | 2:49 | faster than 57% |
| Run 3: | 4:12 | 4:47 | faster than 80% |
| Sled pull: | 4:56 | 4:43 | faster than 43% |
| Run 4: | 4:21 | 4:48 | faster than 73% |
| Burpee broad jump: | 6:25 | 5:29 | faster than 29% |
| Run 5: | 4:21 | 4:57 | faster than 78% |
| Row: | 4:34 | 4:46 | faster than 74% |
| Run 6: | 4:25 | 4:50 | faster than 72% |
| Farmers carry: | 2:38 | 2:06 | faster than 18% |
| Run 7: | 4:29 | 4:49 | faster than 67% |
| Sandbag lunges: | 4:41 | 5:14 | faster than 67% |
| Run 8: | 5:10 | 5:22 | faster than 58% |
| Wall balls: | 7:16 | 7:24 | faster than 52% |
| Roxzone: | 8:24 | 9:45 | faster than 76% |
| Runs (8 km) | 35:35 | 38:57 | faster than 71% |
| Stations (8) | 37:34 | ||
| Finish | 1:21:28 | 1:26:59 | 424th of 1,171 · faster than 63% |
1,109th of 2,599 Open Men (faster than 57%). Against the 80 who finished around 1:18:13: most time gained on the eight runs (2:49), most lost on sandbag lunges (2:17). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:33 | faster than 76% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 3:56 | 4:09 | faster than 65% |
| Sled push: | 2:39 | 2:49 | faster than 64% |
| Run 3: | 3:53 | 4:25 | faster than 81% |
| Sled pull: | 4:04 | 4:15 | faster than 59% |
| Run 4: | 4:02 | 4:27 | faster than 74% |
| Burpee broad jump: | 6:05 | 5:19 | faster than 30% |
| Run 5: | 4:05 | 4:36 | faster than 77% |
| Row: | 4:57 | 4:39 | faster than 22% |
| Run 6: | 4:06 | 4:29 | faster than 72% |
| Farmers carry: | 1:53 | 2:01 | faster than 62% |
| Run 7: | 4:13 | 4:31 | faster than 66% |
| Sandbag lunges: | 7:11 | 5:01 | faster than 10% |
| Run 8: | 5:26 | 5:56 | faster than 69% |
| Wall balls: | 6:00 | 6:06 | faster than 52% |
| Roxzone: | 7:36 | 8:24 | faster than 70% |
| Runs (8 km) | 32:51 | 36:11 | faster than 73% |
| Stations (8) | 37:10 | ||
| Finish | 1:17:31 | 1:19:39 | 1109th of 2,599 · faster than 57% |
164th of 770 Open Men (faster than 78%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:58 | faster than 75% |
| SkiErg: | 4:19 | 4:30 | faster than 74% |
| Run 2: | 4:10 | 4:45 | faster than 82% |
| Sled push: | 2:06 | 2:49 | faster than 92% |
| Run 3: | 4:21 | 5:01 | faster than 83% |
| Sled pull: | 4:16 | 5:16 | faster than 77% |
| Run 4: | 4:27 | 5:04 | faster than 81% |
| Burpee broad jump: | 6:33 | 5:41 | faster than 34% |
| Run 5: | 4:45 | 5:19 | faster than 75% |
| Row: | 4:38 | 4:50 | faster than 72% |
| Run 6: | 4:40 | 5:06 | faster than 74% |
| Farmers carry: | 2:11 | 2:03 | faster than 36% |
| Run 7: | 4:42 | 5:07 | faster than 73% |
| Sandbag lunges: | 3:41 | 5:10 | faster than 92% |
| Run 8: | 5:26 | 5:59 | faster than 70% |
| Wall balls: | 5:24 | 6:51 | faster than 81% |
| Roxzone: | 6:28 | 7:29 | faster than 72% |
| Runs (8 km) | 36:56 | 41:38 | faster than 79% |
| Stations (8) | 33:08 | ||
| Finish | 1:16:27 | 1:27:00 | 164th of 770 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Stuttgart 2024 · best of 3 | 4:34 |
| Sled push | 2:06 | Stuttgart 2024 · best of 3 | 3:04 |
| Sled pull | 4:04 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:05 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:34 | Stuttgart 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:41 | Stuttgart 2024 · best of 3 | 5:20 |
| Wall balls | 5:24 | Stuttgart 2024 · best of 3 | 7:03 |
| Runs (8 km) | 32:51 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 6:28 | Stuttgart 2024 · best of 3 | 7:23 |
How to read
Each station's best across Lars's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kevin Wang1 race
- Lena Greiner1 race
- Vjosa Neziraj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 75% |
| Push | 93% |
| Pull | 78% |
| BBJ | 34% |
| Row | 72% |
| Carry | 36% |
| Lunges | 92% |
| Wall balls | 82% |
| Roxzone | 72% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Burpee broad jump (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 37:00 running, 33:08 at the stations and 6:28 in the roxzone; the longest station was the burpee broad jumps (6:33) and the shortest the sled push (2:06).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 4:29 | 4:58 |
| SkiErg | 4:19 | 4:30 |
| Run 2 | 4:10 | 4:45 |
| Sled push | 2:06 | 2:49 |
| Run 3 | 4:21 | 5:01 |
| Sled pull | 4:16 | 5:16 |
| Run 4 | 4:27 | 5:04 |
| Burpee broad jump | 6:33 | 5:41 |
| Run 5 | 4:45 | 5:19 |
| Row | 4:38 | 4:50 |
| Run 6 | 4:40 | 5:06 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 4:42 | 5:07 |
| Sandbag lunges | 3:41 | 5:10 |
| Run 8 | 5:26 | 5:59 |
| Wall balls | 5:24 | 6:51 |
| Roxzone | 6:28 | 7:29 |
| Finish | 1:16:27 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Open Men finisher at Stuttgart 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
