Athlete · Doubles Men · team 30-34 ·

NED

Lars Middelburg

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:37 at Utrecht 2025.

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Doubles Men time1:19:37Utrecht 2025

Doubles Men place839thof 1,342 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Men at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Lars Middelburg, Boyan Kuiperwhole field →	Doubles Men · team 30-34	1:19:37	839th of 1,342199th of 289 aged 30-34	48:41	25:05	5:54	View results	See splits Hide splits SkiErg3:59fastest 45%Sled push1:34fastest 4%Sled pull2:52fastest 23%Burpee broad jump3:25faster than 47%Row4:29faster than 47%Farmers carry1:31fastest 16%Sandbag lunges2:54fastest 17%Wall balls4:21fastest 36%Runs (8 km)48:41faster than 26%Roxzone5:54faster than 23%Run 15:20faster than 31%Run 25:46faster than 29%Run 36:22faster than 22%Run 46:29faster than 21%Run 56:42faster than 20%Run 66:44faster than 16%Run 76:14faster than 29%Run 85:07faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Boyan Kuiper1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Utrecht 2025, against 1,342 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 97%

Sled pull faster than 78%

Burpee broad jump faster than 47%

Row faster than 48%

Farmers carry faster than 84%

Sandbag lunges faster than 84%

Wall balls faster than 65%

Roxzone faster than 24%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:29 faster

Sled pull 0:22 faster

Burpee broad jump 0:04 slower

Row 0:02 slower

Farmers carry 0:16 faster

Sandbag lunges 0:33 faster

Wall balls 0:14 faster

Roxzone 0:57 slower

Runs (8 km) 4:33 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Doubles Men finisher

Lars1:19:37

5:203:595:461:346:222:526:293:256:424:296:441:316:142:545:074:215:54

Typical Doubles Men1:15:36

4:584:015:172:035:403:145:423:215:514:275:451:475:423:274:494:354:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:57 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up