GER Lars Michalak
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:49 at Berlin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Brian Oesker, Lars Michalakwhole field → | Doubles Men · team U29 | 1:14:49 | 1273rd of 1,821502nd of 691 aged U29 | 40:45 | 25:41 | 8:29 | View results | See splits Hide splitsSkiErg3:53fastest 41%Sled push1:52faster than 30%Sled pull2:51fastest 44%Burpee broad jump3:32faster than 26%Row4:25faster than 39%Farmers carry1:52faster than 13%Sandbag lunges3:08fastest 35%Wall balls4:08faster than 47%Runs (8 km)40:45faster than 21%Roxzone8:29faster than 36%Run 14:06faster than 22%Run 24:44faster than 21%Run 35:24faster than 9%Run 45:13faster than 16%Run 55:26faster than 15%Run 64:55faster than 29%Run 74:50faster than 33%Run 86:11faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brian Oesker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:27 against the typical Doubles Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
