Athlete · Doubles Mixed · team 16-24 ·

NED

Lars Kroeseklaas

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:21:59 at Utrecht 2025.

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1:21:59 Doubles Mixed time · Utrecht 2025 1 Doubles Mixed race

top 42% Doubles Mixed place · Utrecht 2025 453rd of 1,083 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Utrecht 2025 faster than 93% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025team: Simara Van Der Valk, Lars Kroeseklaaswhat the whole field did →	Doubles Mixed · team 16-24	1:21:59	top 42% 453/1,08374th of 174 aged 16-24	48:12	27:31	6:21	View results	splits SkiErg4:00fastest 13%Sled push1:58fastest 7%Sled pull3:14fastest 16%Burpee broad jump4:03faster than 37%Row4:44faster than 49%Farmers carry1:55fastest 48%Sandbag lunges3:31fastest 30%Wall balls4:06fastest 19%Runs (8 km)48:12fastest 49%Roxzone6:21faster than 31%Run 15:19fastest 41%Run 25:43fastest 41%Run 36:28faster than 40%Run 46:18faster than 47%Run 56:39faster than 40%Run 66:23faster than 47%Run 76:27faster than 44%Run 84:58fastest 43%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Simara Van Der Valk1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Utrecht 2025, against 1,083 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 93%

Sled pull faster than 84%

Burpee broad jump faster than 38%

Row faster than 50%

Farmers carry faster than 53%

Sandbag lunges faster than 70%

Wall balls faster than 82%

Roxzone faster than 31%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:34 faster

Sled pull 0:36 faster

Burpee broad jump 0:16 slower

Row level

Farmers carry 0:01 faster

Sandbag lunges 0:26 faster

Wall balls 0:36 faster

Roxzone 0:48 slower

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Doubles Mixed finisher

Lars1:21:59

5:194:005:431:586:283:146:184:036:394:446:231:556:273:314:584:066:21

Typical Doubles Mixed1:23:28

5:314:155:532:326:153:506:153:476:244:446:201:566:213:575:134:425:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:48 against the typical Doubles Mixed finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown