Athlete · Open Men · 40-44 ·

NOR

Lars Knutsen

5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:56 (Bangkok Mar 2026) · Pro Men 1:38:11 (Bangkok Mar 2026) · Doubles Mixed 1:14:35 (Singapore Expo 2025).

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1:23:56 best Open Men time · Bangkok Mar 2026 also raced Pro Men, Doubles Mixed: each has its own best below

top 23% best Open Men place · Bangkok Mar 2026 633rd of 2,828 Open Men finishers there

1:28:03 latest race · Hong Kong 2026 4:07 slower than the best Open Men time Open Men

Row strongest segment · Bangkok Mar 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:56Bangkok Mar 2026 · 3 races Pro Men1:38:11Bangkok Mar 2026 · 1 race Doubles Mixed1:14:35Singapore Expo 2025 · 1 race · with Claire Robley

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:001:28:00 best 1:23:56

Each dot is one Open Men race. From the first Open Men race to the best: 4:18 faster (1:28:14 to 1:23:56).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026what the whole field did →	Open Men · 40-44	1:28:03	top 32% 657/2,099	37:45*	39:14*	11:06	splits SkiErg4:24Sled push3:15Sled pull5:42Burpee broad jump6:58Row4:27Farmers carry1:59Sandbag lunges6:05Wall balls6:24Run 13:42Run 24:23Run 34:41Run 44:37Run 54:49Run 64:35Run 74:31Run 86:31Full report for this race →
Bangkok Mar 2026 22 Mar 2026what the whole field did →	Pro Men · 40-44	1:38:11	279th of 443	37:34	50:31	10:09	splits SkiErg4:18Sled push5:01Sled pull8:27Burpee broad jump5:41Row4:27Farmers carry2:19Sandbag lunges7:52Wall balls12:26Run 15:55Run 23:53Run 34:15Run 44:23Run 54:25Run 64:33Run 74:18Run 85:55Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	1:23:56	top 23% 633/2,828	35:44	39:10	9:06	splits SkiErg4:25Sled push2:49Sled pull5:26Burpee broad jump6:09Row4:26Farmers carry1:56Sandbag lunges5:44Wall balls8:15Run 16:10Run 23:53Run 34:11Run 44:12Run 54:04Run 64:03Run 74:04Run 85:10Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Men · 40-44	1:28:14	top 39% 636/1,631	44:52	35:55	7:32	splits SkiErg4:35Sled push2:46Sled pull4:16Burpee broad jump4:57Row4:27Farmers carry1:50Sandbag lunges5:21Wall balls7:43Run 14:10Run 25:06Run 37:10Run 48:17Run 55:26Run 65:11Run 75:25Run 84:11Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Claire Robley, Lars Knutsenwhat the whole field did →	Doubles Mixed · team 40-44	1:14:35	top 9% 53/625	37:03	31:12	6:23	splits SkiErg4:08Sled push2:26Sled pull4:31Burpee broad jump3:49Row4:38Farmers carry2:01Sandbag lunges4:46Wall balls4:53Run 13:15Run 24:19Run 34:42Run 44:41Run 55:04Run 64:38Run 74:49Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Larsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 85%

Sled pull faster than 61%

Burpee broad jump faster than 50%

Row faster than 96%

Farmers carry faster than 82%

Sandbag lunges faster than 56%

Wall balls faster than 43%

Roxzone faster than 84%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:50 faster

Sled pull 0:27 faster

Burpee broad jump level

Row 0:39 faster

Farmers carry 0:27 faster

Sandbag lunges 0:15 faster

Wall balls 0:35 slower

Roxzone 2:53 faster

Runs (8 km) 7:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lars against the typical Open Men finisher

Lars1:23:56

6:104:253:532:494:115:264:126:094:044:264:031:564:045:445:108:159:06

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:35 against the typical Open Men finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown