NED Lars Knops
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:24 at Mechelen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Rebekka Hoek, Lars Knopswhole field → | Doubles Mixed · team 30-39 | 1:15:24 | 205th of 72299th of 326 aged 30-39 | 41:44 | 24:57 | 8:43† | View results | See splits Hide splitsSkiErg4:06fastest 29%Sled push1:19fastest 3%Sled pull3:09fastest 15%Burpee broad jump3:23fastest 38%Row4:29fastest 27%Farmers carry1:36fastest 24%Sandbag lunges3:14fastest 16%Wall balls3:41fastest 21%Runs (8 km)41:44fastest 44%Roxzone8:43Run 17:16faster than 38%Run 24:37fastest 45%Run 35:04faster than 44%Run 45:03faster than 48%Run 54:51fastest 37%Run 64:52fastest 40%Run 74:42fastest 32%Run 85:19fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rebekka Hoek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 722 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
