NED Lars Knol
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Lars Knol, Jorian Wubswhole field → | Doubles Men · team 25-29 | 1:05:18 | 244th of 1,51271st of 309 aged 25-29 | 33:55 | 25:43 | 5:45 | View results | See splits Hide splitsSkiErg3:55fastest 36%Sled push1:32fastest 16%Sled pull2:32fastest 10%Burpee broad jump3:14fastest 45%Row4:33fastest 49%Farmers carry1:33fastest 29%Sandbag lunges3:38faster than 48%Wall balls4:46faster than 25%Runs (8 km)33:55fastest 12%Roxzone5:45fastest 17%Run 12:59fastest 6%Run 24:00fastest 10%Run 34:27fastest 16%Run 44:25fastest 14%Run 54:31fastest 16%Run 64:22fastest 12%Run 74:31fastest 16%Run 84:44fastest 15%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Isa Janssen, Lars Knolwhole field → | Doubles Mixed · team 16-24 | 1:22:42 | 738th of 1,297111th of 254 aged 16-24 | 42:29 | 32:20 | 7:58 | View results | See splits Hide splitsSkiErg4:43faster than 5%Sled push1:55fastest 40%Sled pull3:21fastest 45%Burpee broad jump4:24faster than 25%Row5:00faster than 24%Farmers carry2:21faster than 2%Sandbag lunges5:30faster than 7%Wall balls5:06faster than 27%Runs (8 km)42:29fastest 42%Roxzone7:58faster than 47%Run 15:03fastest 46%Run 25:15faster than 48%Run 35:25fastest 48%Run 45:26fastest 46%Run 55:29fastest 44%Run 65:24fastest 44%Run 75:01fastest 26%Run 85:29fastest 34%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Jorian Wubs, Lars Knolwhole field → | Doubles Men · team 25-29 | 1:12:14 | 834th of 1,738213th of 383 aged 25-29 | 38:33 | 26:58 | 6:49 | View results | See splits Hide splitsSkiErg3:47fastest 20%Sled push1:50fastest 41%Sled pull3:04fastest 33%Burpee broad jump3:48faster than 20%Row4:09fastest 15%Farmers carry1:36fastest 50%Sandbag lunges3:31faster than 45%Wall balls5:13faster than 17%Runs (8 km)38:33fastest 37%Roxzone6:49faster than 30%Run 13:36fastest 27%Run 24:23fastest 26%Run 34:48fastest 34%Run 44:57fastest 41%Run 55:06fastest 42%Run 65:16faster than 46%Run 74:55fastest 36%Run 85:35fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lars has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:32 | Maastricht 2026 · best of 2 | 1:50 |
| Sled pull | 2:32 | Maastricht 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:14 | Maastricht 2026 · best of 2 | 3:13 |
| Row | 4:09 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Maastricht 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:31 | Amsterdam 2026 · best of 2 | 3:35 |
| Wall balls | 4:46 | Maastricht 2026 · best of 2 | 4:23 |
| Runs (8 km) | 33:55 | Maastricht 2026 · best of 2 | 42:19 |
| Roxzone | 5:45 | Maastricht 2026 · best of 2 | 6:48 |
How to read
Each station's best across Lars's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jorian Wubs2 races
- Isa Janssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:05:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
