SWE Lars Jingfors
1 HYROX race over 1 season. Best Open Men time: 1:07:36 at Oslo 2025.
1 result at 1 race
90th of 1,254 Open Men (faster than 92%). Against the 38 who finished around 1:06:03: most time gained on wall balls (0:37), most lost on the eight runs (2:51). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:13 | faster than 88% |
| SkiErg: | 4:08 | 4:22 | faster than 83% |
| Run 2: | 4:14 | 5:07 | faster than 90% |
| Sled push: | 1:54 | 2:35 | faster than 94% |
| Run 3: | 4:25 | 5:26 | faster than 91% |
| Sled pull: | 3:10 | 4:29 | faster than 96% |
| Run 4: | 4:25 | 5:26 | faster than 92% |
| Burpee broad jump: | 3:34 | 5:14 | faster than 92% |
| Run 5: | 4:45 | 5:39 | faster than 85% |
| Row: | 4:26 | 4:45 | faster than 86% |
| Run 6: | 4:30 | 5:30 | faster than 90% |
| Farmers carry: | 1:44 | 1:56 | faster than 72% |
| Run 7: | 4:40 | 5:30 | faster than 84% |
| Sandbag lunges: | 4:04 | 5:01 | faster than 81% |
| Run 8: | 5:33 | 4:59 | faster than 33% |
| Wall balls: | 4:11 | 6:47 | faster than 96% |
| Roxzone: | 4:26 | 6:07 | faster than 93% |
| Runs (8 km) | 36:03 | 42:16 | faster than 83% |
| Stations (8) | 27:11 | ||
| Finish | 1:07:36 | 1:24:33 | 90th of 1,254 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Lars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 72%).
See the numbers
| Part | Lars: faster than |
|---|---|
| Ski | 84% |
| Push | 94% |
| Pull | 97% |
| BBJ | 92% |
| Row | 86% |
| Carry | 72% |
| Lunges | 82% |
| Wall balls | 96% |
| Roxzone | 94% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lars beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:13 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lars: 36:07 running, 27:11 at the stations and 4:26 in the roxzone; the longest station was the row (4:26).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Lars | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:13 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 4:14 | 5:07 |
| Sled push | 1:54 | 2:35 |
| Run 3 | 4:25 | 5:26 |
| Sled pull | 3:10 | 4:29 |
| Run 4 | 4:25 | 5:26 |
| Burpee broad jump | 3:34 | 5:14 |
| Run 5 | 4:45 | 5:39 |
| Row | 4:26 | 4:45 |
| Run 6 | 4:30 | 5:30 |
| Farmers carry | 1:44 | 1:56 |
| Run 7 | 4:40 | 5:30 |
| Sandbag lunges | 4:04 | 5:01 |
| Run 8 | 5:33 | 4:59 |
| Wall balls | 4:11 | 6:47 |
| Roxzone | 4:26 | 6:07 |
| Finish | 1:07:36 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:36.
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